Guide to Medical

eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
Business & Money
Technology
Women
Health
Education
Family
Travel
Cars
Entertainment
SD Editorials
Online Guide and article directory site.
Foodeditorials.com
Over 15,000 recipes & editorials on food.
Lyricadvisor.com
Get 100,000 Lyric & Albums.
  • Business & Money
    • A Guide to Business
    • Guide to Finance
    • Ideas for Marketing
    • Legal Guide
    • Guide to Insurance
    • Lettre De Motivation
    • Guide to the Stock Market
    • Human Resource Career
    • Sales Marketing
    • Forex & Trading
    • Advertising & Marketing
    • Startup Guide
  • Technology
    • Guide to Technology
    • Cell Phones
    • Computer Software
    • IT Hardwares
    • Internet
    • Online Security
    • Cameras
    • Search Engine Optimization
    • Science & Technology
  • Women
    • Guide to Women
    • Relationship Advice
    • Marriage
    • Jewelry
    • Pregnancy
    • Fashion Style
    • Divorce Guide
    • Wedding Guide
    • Dating Guide
    • Natural Beauty
  • Health
    • Guide to Health
    • Guide to Medical
    • Plastic Surgery
    • Weight Loss
    • Sports
    • Body Wellness
    • Cancer Treatment
    • Common Illness
    • Health & Lifestyle
  • Education
    • Military Service
    • Politics and Policy
    • Arts & Humanities
    • Education and Teaching
    • Learn Languages
    • Colleges & Universities
  • Family
    • Quality Home Improvement
    • Hobbies and Interests
    • Family Guide to
    • Pet Guide
    • Loans Guide
    • Credit Cards
    • Gardening Guide
    • Home Security
    • Real Estate
    • Home Decor
    • Gift & Present
  • Travel
    • The Travel Guide
    • Adventure Travel
    • Cruise Ships
    • Beach Holiday
    • Travel Accommodation
    • Holiday Destinations
  • Cars
    • Information on Cars
    • Traffic Violations
    • Auto Insurance
    • Trailers
    • Sport Cars
    • The Bikes
  • Entertainment
    • Entertainment Guide
    • World Music
    • Photo & Video
    • Television & Games

The Best Brain Food

    View: 
In the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may not be a total truth. It is now believed that your intelligence can be determined by your environment, life experiences and your diet. So is there a brain food recipe that one can start eating to make them more intelligent?



Well I don't know if there is a exact recipe but from my research on foods and supplements it continually amazes me how foods and supplements can actually stimulate chemical reactions or add natural chemicals into your body and affect you in amazing ways.

So can food actually have a positive or negative effect on your brain function and brain power?

Well the answer is Yes! Egyptians have long thought that fish was brain food. Well actually fish is high in omega 3 fatty acids. The neurons in your brain are rich in omega 3 fatty acids so adding fish or omega 3 into your diet does indeed give your brain a boost in its function. It has been found that fish will help create a healthy emotional environment and a more balanced and positive mood.

Proteins are also a very good substance for the brain. Proteins such as chicken and beef contain tyrosine, an amino acid. Amino acids are the building blocks of proteins and cells and may also help the neurotransmitter within your brain to send and receive signal and information. They can also assist one in handling stress and help the body maintain a balanced blood sugar level.

Food such as avocados, raisins, apples and nuts contain a substance called boron which has the potential to increase your memory and attention.

Choline which has also been proven to improve brain function can be found in such foods as eggs and milk. Fruits and vegetables are also extremely important in protecting your brain. Fruits and vegetables have a high degree of anti-oxidants which protect your cells and brain from free radicals which cause your cells to be damaged and age faster.

Blueberry and blackberry are especially good for your brain since they contain Anthocyanins which is the most powerful form of anti-oxidant.

Other fruits and vegetable that have been found to have a high amount of anti-oxidants are strawberries, cranberries spinach, raspberries, brussel sprouts, plums, broccoli, oranges, red grapes, red bell pepper, cherries and kiwis.

Probably the number one ingredient for proper brain function is water. Since your brain is 80% water it is imperative that one keeps themselves and their brain hydrated. Even a slightly dehydrated brain can raise the stress hormone in a person causing them to not have clarity of thought. Just observe people living in the desert in to summertime and see the stressful actions of people and one can see how dehydrated people are stressed.

There are also foods to avoid and foods that can actually slow down the brain function. Food which are high in sugar and simple carbohydrates which can give you an instantaneous surge of energy but then leave you in an daze.

It is also recommend not to consume food high is saturated fats. Sure your body needs fats, but it needs the good fats found in avocados, nuts and fish.

Also avoid eating heavy meals. It has been proven that reducing your calories will extend your life and the quality of you life. It is also a benefit for your brain function. The digestion process takes a lot of energy which in turn take the energy away from your brain functions.

So as you can see there is a brain food recipe. By eating the correct foods you can actually protect your brain and keep it healthy. You can also provide the added substances the brain needs to improve your memory, mood and the speed in which your brain functions.
The Best Brain Food
If you were like many people you hit an afternoon slump. Concentration wanes and productivity drops severely. For many people this is a significant told on their business productivity. There's a simple relatively easy way to avoid this energy drain. Try feeding your brain instead of your mouth. Coffee, sodas and energy drinks just don't have the same affect that super nutrition can give you. You want a very productive afternoon that doesn't dehydrate you or give you the jitters.

Concentrated nutrition can improve your concentration.

Best way to teach our brain and your body is of super green Foods. Super green energy powder drinks are concentrated form of nutrition. They come from a mixture of plant materials naturally packed with nutrients. One of the main ingredients is a blue green LG called spirulina. Spirulina is a microscopic alga that contains literally all of the nutrients the human body can use. It is packed with an amazing variety of nutrients.

Your brain need specific food to function properly and a super green food can give you all the nutrients you need to blast through your day at full speed.

Your brain and your body need a lot of vitamins, especially vitamin B, and amino acids in order to function at full capacity. Many people feel a slump after lunch because their body is trying to process carbohydrates, fats and sugars. Instead of getting that boost you need to make the best of your day your body is busy trying to absorb the flood of glucose you had for lunch. This leads to a quick up in a very hard crash. Keeping your blood sugar level balanced is important if you plan to stay awake and alert to two finish your day.

Give your brain the food it needs.

The next time you want to grab another cop of coffee, soft drink, candy bar or so called energy drink, try making a super green shot. Supergreen food delivers its nutrition in a concentrated completely bio available way. This means your body warm can absorb and digest the nutrition immediately and easily. A super green Food shot is simply a couple of juice with a tablespoon of super green energy powder. Add a cube of ice and shake to stir. Drink this down and follow with a glass of water.

Water is another important factor in brain food and productivity. Many people think that just speak all as they drink a soda or coffee that there's staying hydrated. Not true. Your body needs fresh filtered clean water every day. There is no other substitute for drinking water. Every system in your body works in a water medium including your brain. Your brain especially needs water to send the signals from your brain to the rest of your body. One of the first symptoms of dehydration is mental confusion and sleepiness.

Keep your brain hydrated.

The next time you start to lose concentration and focus try drinking a glass of water. Keep yourself hydrated all day long. Start your morning all of the day glass of water before coffee. Don't wait to get thirsty before you try drinking a glass of water, by the time you feel it your body is already becoming dehydrated.

People are working longer hours, and on the go more than ever. Sometimes life is so hectic it feels like you're on a hamster wheel and you can't get off. Give yourself the energy you need to have the life you want. Make sure you have enough energy to spend quality time with your family when you get home. Be super productive at work so that you can achieve your career goals without sacrificing your health.

Super green food powder can be a real lifesaver when it comes to nourishing and supporting your body's needs. Take the two week test; try using a supergreen food energy drink every day for two weeks. Add three glasses of fresh clear drinking water to your daily routine. You will find, like so many others, that your concentration, mental clarity, energy level and ability to focus can dramatically improve with just these two simple changes.

Green is good for snacking.

There are many super green food products available. My favorite way to take super green is in powder form. Mix it in a strong tasting juice to make it more palatable. This powdered version mixture really packs a punch. One of the things I really like about it is that I can always feel of physical boost after use it. It is also a great value, since they include nearly a third more product in their containers than the competition.

Feed your brain and your body and watch your productivity and concentration grow. Your coworkers will wonder how you do it, your boss will wonder how much of a raise to give you and your family will thank you when you no longer come home dog tired and irritable. Modern life can be hectic. You deserve to have the nutrition and the energy you need to excel in all areas of your life. There's a reason they call it a super green food and that is because super green powders can make you feel super too.
More Articles from
Brain
Video Games Pros And Cons
Vitamins And Minerals In Vegetables
Voip For Small Business
Walleye Fishing Saginaw Bay
Ways To Make Money Teenager
Ways To Say Your Sorry
Welcome To The World Rapidshare
What A Baby Needs
What Are Brain Cells
What Are Brain Foods
What Causes Brain Lesions
What Does The Left Side Of Your Brain Control
What Is Brain Atrophy
What Is Brain Dead
What Is Good For Brain
What Is Right Brain
What Is The Strongest Muscle In The Body
What Protects The Brain
White Matter Brain Disease
Whole Brain Business Book
» More on
Brain
  • Related Articles
  • Author
  • Most Popular
•The Best Baby Food, by Russ Snapper
•The Best Brain Food, by Douglas Alp
•The Best Cat Food, by Thierry Babineaux
•The Best Diet Food, by Jude Wright Wright
•The Best Dog Food, by Jolie Mitchel
About Author
Both Douglas Alp & Darren Craddock are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Douglas Alp has sinced written about articles on various topics from Fitness, Essential Oils and Fitness. Douglas is in pursuit of the complete life which beings with optimal health at the core and is the foundation for a great abundant life. You can visit his site at
Best Pans For Cooking
Even if it means replacing one pot or knife at a time until you can manage a complete set of superior quality cooking tools you will find it well worth the price youve paid in the long run
 
A Guide to Business | Guide to Technology | Guide to Women | Guide to Health | Family Guide to | Travel & Vacations | Information on Cars

EditorialToday Guide to Medical has 5 sub sections. Such as About the Brain, Medical Conditions, Alternative Medicine For, Dental & Oral Hygiene and Top Major illnesses. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors