Some Yoga teachers over-step their boundaries. We have Yoga students who were abused verbally and physically, before they came here. Some were picked on for being overweight, insulted for their lack of flexibility, and one of my current students had her back jumped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.
We've all heard stories of different cases of abuse, by anyone in authority. The problem is not the training - it's the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop "petty dictator syndrome."
It's amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, "Hell was made with good intent." Ponder that for a while, and you will come up with many ideas.
If you think of the worst atrocities known to man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.
Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.
A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spirit cannot become healthy, when your ego is in "the driver's seat." There is no tranquility, harmony, peace, mindfulness, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.
Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.
Be courteous to everyone all the time. You are projecting loving kindness and being mindful of life in the present, and practicing the unity of mind, ody, and spirit.
Now, I'm not knocking Thanksgiving. I love Thanksgiving! It's the one holiday that brings the entire family together - with all their/our eccentricities and conflicting views - in a confined space (because it's usually too cold outside to separate warring parties) with too much food, too much drink, and no place else to go for at least several hours.
Yep, I love Thanksgiving! It presents definite opportunities to appreciate where you came from and how far you've come (given where you came from).
Tell me: Are YOU looking forward to this year at your Thanksgiving gathering or is there someone in your family who:
- You always have to cover for at family feasts - for whatever reason?
- Can be counted on to say something inappropriate, or start an argument, or make it their challenge to stir up a hornet's nest?
- Seems unable to speak of anything but their aches, pains, ills, latest diagnoses and disgusting treatments (always at the dinner table), and equally unable to listen to what others have to say?
- Is always late for dinner, and expects everyone else to wait till they're in place?
- Isn't happy unless they're competing against - and beating - someone else?
- Finds it impossible to be thankful for anything?
How do you feel about all these things? How do you handle them?
As I said, family is a trip. And we willingly do this to ourselves every year! Go figure.
You know, though, there ARE things to look forward to as we look to Thanksgiving with family. Good things. Positive things.
Those things I just listed are opportunities for growth and change. Maybe it would help to think of them as challenges to be overcome.
In any case, let me tell you what I'm looking forward to. Maybe some of it will connect with you.
What I'm really looking forward to this Thanksgiving ...:
- Discovering who has changed - how much and in what direction since I last saw them;
- The pleasant surprise of seeing who has aged and grown into "older" in a positive way;
- Learning how well I've done at letting go of the itchy irritations I've experienced some members of the family as having been to me (not that I had anything to do with it myself) . . . and realizing how well I've done at letting go of the tendency to focus on those irritations rather than the people they used to represent to me.
- Discovering how much more accepting and gracious I am this year in light of all the annoying tendencies to be found across the spectrum of family (wishful thinking is permitted, isn't it?);
- Knowing that I have grown - and continue to grow - into a more accepting and gracious person overall . . and recognizing that there's definitely still some distance for me to cover in that direction;
- Enjoying the unique characters and personality quirks that used to drive me up the wall, and hoping that I am open to learning what they have to teach me about the individuals who are blessed to carry them;
- Knowing that my own aging has shaped in me a new, more open, and less judgmental perspective on the individuals who form my "adopted" family (in fact, all the individuals who form all of my adopted families). I realize I still have some work to do on this one, too;
- Stories, cooking my mother's cornbread stuffing, and the laughter of old and new friends and family;
And, I look forward to having another opportunity to simply say "Thank You" for the gift of all I have.
Thanksgiving will be here before you know it. I wish you much for which to be thankful.
Both Jackie & Gail Mcconnon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jackie has sinced written about articles on various topics from Yoga Practice, Anger Control and Yoga Practice. Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga t. Jackie's top article generates over 74000 views. to your Favourites.
Gail Mcconnon has sinced written about articles on various topics from Family, self improvement and motivation and Aging. An expert on "letting go in aging," helps midlife adults clear out the emotional baggage that interferes in their rela. Gail Mcconnon's top article generates over 2400 views. to your Favourites.
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