One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment and deceit.
The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion."
A child asked, "Grandfather, which wolf will win?"
The elder looked him in the eye. "The one you feed."
Great question. Which wolf are you feeding? Are you feeding the good wolf, or the bad one?
Did you have a great workout today, or did you just go through the motions? Did you even work out today? Has it been a while since the last time that you trained? Are your training sessions the same week in and week out? Have you hit a plateau? Do you remember the goals that you set? That is the true essence of achieving something greater.
When we make the goals to lose weight, tone up or get in shape then we are feeding the good wolf. Remember that theses goals must be written down for them to count. Until you write them down, they are only an idea. Writing them down does two things. First it makes them tangible. And second, by making them tangible you can grab them and accomplish them! Writing your goals is the first step to feeding the good wolf; to continue to feed the good wolf, you must take action. Thinking about it won't make it happen. Try these tips to keep the big bad wolf starving out of his mind.
1) Make a journal of everything that you eat. When written on paper, then there is a measure of accountability. Even if you do not eat the best meal, write it down. Research has shown that you will have much more success this way. Remember we are not looking for perfection, just dedication.
2) Plan your attack. If you have a day planner or use a pocket PC, then schedule in advance when you are going to work out. When you have a plan, then you will make time for it instead of not having time for it.
3) Always chart your results. You always balance your check book at the end of the month, right? That way you know what money you have spent and/or saved. The same goes for your goals. Measure your waist, chest/bust, hips, thighs and arms to see that good things are happening. This will keep you excited and ready for more action!
Keep training hard, stay focused and after aplying these tips your good wolf will end up fat and happy!
The Big Bad Wolf Song
As you approach middle age, that period between 40 and 60 years old, the reality of aging will finally sink in and tell you that you just don't look and feel the same as when you were in your twenties or thirties. These physical changes, more often unwelcome, generally come with age; but other factors are also instrumental in bringing about these transformations. And the most obvious victim of any change in your body is your skin.
Just take a look at the mirror and you will find wrinkles and creases on your face. The back of your hand is now filled with liver spots and more lines. And if you are like some people, these unsightly appearances on your skin are enough to make you feel depressed. But, suddenly you will realize that there are cosmetic products available to help you reverse or delay the effects of aging on your skin.
So you rush to your nearest beauty bar or log on to your favorite online store and buy all the lotions and salves you can afford. The next thing you know, you are applying all the cosmetic products on your skin. And then you wait for days that extend to weeks or even months; after all, you believe that removing all the unwanted spots on your skin involves sticking to a routine with utmost discipline.
But still nothing happens, so what's wrong? Should you surrender to the forces of aging? You feel helpless and terrible; at the same time you feel that the entire cosmetic industry pulled a fast one on you because their products did not erase your skin problems.
Well, your skin conditions when you reach the age of forty can be influenced not just by the aging process but your lifestyle as well. Surely, you have heard that improper diet, lack of exercise, and bad habits like cigarette smoking can damage your skin tissues even without the impact of aging. But are you aware that there is one big factor that can affect your skin which you often overlook?
It is called stress; which you may have a lot as you enter middle age. Stress can damage your skin faster than the years you lived. Skin experts have found that the skin is very sensitive to the level of stress that you feel.
This is the reason why, for younger people, pimples and other skin problems tend to appear the night before special events like weddings and proms. The same stress-skin connection is also at play when you experience an improved skin condition each time you visit a spa to unwind or go for a vacation to relax.
The link between stress and having damaged skin lies in the hormones that your body produces whenever you are under stressful conditions. You see, hormones like adrenaline and cortisol are released by your system to help you in times of danger. But on the downside, these brain chemicals can lower your immune system and cause unwanted skin reactions.
A healthy immune system is vital for your skin's health. With all the toxins in your body, a diminished immune system can allow antioxidants to destroy various cells without restraint, most particularly to your skin cells. What happens next is the appearance of wrinkles and age spots among others.
Prolonged stress and anxiety can be dangerous to your overall well-being. But nowhere in the body can the effects of stress be more obvious except on your skin. And being in the midlife years does not help at all. So, if you want to improve your skin and maintain its youthful look despite your age, you better deal with your stress first.
After undergoing an effective stress management, you will find that cosmetic products will be more responsive to the needs of your skin. Applications like Rejuvinol, for instance, can help protect your skin from damages caused by environmental factors. Visit www.rejuvinol.com for more information.
Both Jason Guckian & Sharon Bell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jason Guckian has sinced written about articles on various topics from Home Improvement, Supplements and Fitness. Let Jason Teach you the 3 secrets to fat loss no trainer will tell ">you..... Jason Guckian's top article generates over 14800 views. to your Favourites.
Sharon Bell has sinced written about articles on various topics from Skin Care, Mens Health and Asthma. Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine
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