Moreover, this diet has been recommended by the American Heart Association, for those who have heart trouble or high blood pressure and are looking of a way to eat healthy diet. If this is you; you are in luck because this diet can also help you to loose weight and live longer.



If you do not know what DASH means; it is the acronyms for Dietary Approaches to Stop Hypertension. Furthermore, this diet is known to lower the blood your blood pressure, within 14 days of being on it.

Also, in the diet; you are provided with guidelines on how to eat healthy and on the amount of servings of food you should eat a day. The main goal of this diet is to raise the level of the intake of minerals, such as magnesium, calcium and potassium.

The increased intake of vegetables, while on this diet, is also important, which in turn, will reduce the need to eat unhealthy foods. As a result of this diet; weight loss will occur, due to the lessening of calorie intake. This diet is also against the intake of a lot of sodium-rich and processed foods, which will raise your blood pressure, thus making the diet ineffective. This is why such foods should be limited and the focus should be on eating whole grain and high fiber foods.

Surprisingly, the Mayo Clinic has endorsed this dirt, which, generally, supports a diet, filled with a lot of grapefruit eating and drinking. If you are looking to find out more about the DASH diet; you should find a book titled, "The DASH Diet Action Plan," by Marla Hiller. This book has everything you need to know about DASH dieting and can help you on your way to lowering your blood pressure and losing a lot of weight.

As with all diets, this is not meant to be a long-term solution. Follow a diet strictly as outlined and as long as suggested. Don't overdue it and stop it when the diet plan ends or when you don't feel well or don't see any results at all. Always consult your doctor first.