Beauty and skin care go hand in hand, especially for those who want to show off their best with confidence. Starting good skin habits at a young age will contribute to younger looking skin in our not so young years later on. Good eating habits of healthy organic foods too contribute to more beautiful younger looking skin. Besides good daily habits of serious skin care, there is also the very strong advise of skin cancer doctors to never smoke and always use skin protection in the sun.





Beauty skin care is not just a facial issue; serious skin care must include all of your skin from head to toes. According to dermatologist MD Dennis Gross, the absolute worst thing we can do to our skin is unprotected sun exposure. Doctor Gross goes on to say that 90% of the skin's wrinkles, dark spots and sagging skin are caused by unprotected sun exposure. This is why doctors highly recommend always wearing SPF 15 sun protection products all of the time. This is especially important to start these habits at an early age for those with the most sensitive skin.

The reasons for our skin changes over time, have to directly do with skin collagen breaking down. As already mentioned, there are several reasons why this happens, but there is now ways to change some of the damage done. We can do things to prolong and even make some skin reversals of damage that will take off years without the expensive doctors office treatments. There now are proven products out there with collagen repair that will improve the damage. Retinol and organic skin care antioxidants such as green tea extract and vitamin C are also affordable and proven to bring back your skins beauty without even having to use harsh or expensive products.

Aside from beauty skin care repairs; there is also the importance of your daily facial cleansing habits. Most now understand that there are very few soaps properly balanced for facial skin use. Many will dry out our skin and only the soaps or cleansers made just for our facial washing should be used. Over washing is also bad for our face, because of removing to many natural oils that should be there. Luke warm water is recommended too, for reasons of hot or cold breaking down capillaries. One more very important point for serious beauty skin care is once a week exfoliation. A good at home kit is affordable and easy to use for anyone. It is important though to use small-grained exfoliates and not large grained because of large grains being damaging more than helping. With the small-grained exfoliate usage once a week; a glow will come back to you skin. Moisturize is too very important to keep that glow going. It is important to moisturize for all skin types except skin with acne issues. Depending on your skin type, moisturizing will vary on how much or how little you use.

Beautiful skin does not take much to get back, but just a few good products and good habits of commitment. So just in time for the warmer weather, it does not take long to start treating your skin with kindness and in return, softness and beauty will be yours to show off. A little effort will go along ways and the glow will show!