The Frankincense tree has perhaps the greatest historical association with spiritual practice of any plant on earth. In many great ancient cultures, it has played a significant role in religious and domestic life. Frankincense resin has been sought after by kings, and offered as a gift at the birth of one of history's most revered prophets, along with gold and the resin of a similar tree, Myrrh. In the modern world, the essential oil distilled from tree resin is gaining popularity with spiritual seekers and natural healers alike - what's so unique about this resin and oil with it's complex, earthy aroma, and how might we use it for our own benefit?



The Frankincense tree upon first glance may seem rather unremarkable. It appears as a giant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers. A native to northern Africa, it even looks like it belongs in the desert, growing in some of the world's harshest conditions. It is not the tree itself, however, but rather its sap that has such profound lore surrounding it. When the tree's bark is pierced with a ?mingaf? knife, a milky-white resin is exuded and collected; thought the tree is not harmed. The resin forms droplets known as tears or pearls, which harden in to the orange-brown gum known itself as Frankincense. The English name of this natural incense is derived from the medieval French ?franc?, meaning ?pure? or ?free?, and from the Latin ?incensium?, meaning ?to smoke?.

For many millennia years, the hardened resin has been burned in temples throughout Asia, and the Catholic church continues to use it ceremonially. The smoke of burning Frankincense resin, as with other ritual incense, is thought to carry prayers to heaven. It is also said to deepen the breath and still the mind, making it useful for meditation and yogic practice. Some components of Frankincense stimulate the pineal gland, or ?third-eye?, so this concept makes sense under modern scientific investigation. The incense may have health benefits as well, producing a highly antiseptic smoke, keeping churches and churchgoers free from disease.

Frankincense resin has been considered throughout the ages to have a wealth of health supporting properties. In Ayurveda, it has been used to treat many ills, and is well-known for it's use in treating arthritic conditions. Modern investigation has found the components called Boswellic Acids can have significant support both to relieve joint pain and to further prevent cartilage loss.

Today's naturopathic practitioners continue to use Frankincense, though the essential oil is now commonly employed because of it's simplicity of use. It may be applied topically or taken orally with proper instruction from a qualified practitioner. There are many indications for the use of Frankincense oil, including asthma, depression, stress-related conditions and a weakened immune system. Further, Frankincense oil is now under investigation in university studies for it's anti-tumor effects, particularly for skin and breast malignancies.

It is important to note that the carbon dioxide extracted (CO2) variety of the essential oil is more likely to contain the same healthful compounds as the natural plant resin, as the steam distilled variety may not be able to extract all the important molecules. North America's leading medical aromatherapist has stated, "It could be that the (health-affecting) substances in question are too polar and too large a molecular size to appear in steam distillates - their presence would be more likely in CO2 extracts." The CO2 extract may still be a little more expensive than the steam distilled oil, though prices are coming down as the technology becomes more commonplace. Look for the essential oil labeled ?CO2 distilled? or ?extracted? specifically - otherwise it is likely to be the steam distilled variety.

The most noted effect of the essential oil may be on the nervous system. Regarded as an antidepressant, the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincense oil contains sesquiterpenes, which stimulate the limbic system, the hypothalamus, the pineal and the pituitary glands. The oil is now being researched for its ability to increase human growth hormone production. Further, it is considered to strengthen the immune system, which may in-fact occur as a result of its uplifting properties. The oil is noted in most aromatherapy guides to uplift the spirit, calm the mind, and act as an anti-depressant.

Direct application to the temples and third eye will quiet the mind, deepen the breath, and promote meditative states. It is often combined with one or more of these essential oils with similar woody aromas and calming properties: Sandalwood, Myrrh and Cedarwood. Because these oils combine so nicely, it is easy to find a ratio of each oil in a blend to suit your taste

For simple incense use in the way that has been used for thousands of years, frankincense resin is widely available at reasonable costs. Most is wild-crafted; thankfully, the resource is abundant, as the trees easily survive harvesting of the pearls. The small chunks of resin can simply be lit by themselves in a dish or similar container, and will burn like any other incense, slowly releasing its aromatic smoke.

With the essential oil, a diffuser or warming lamp can be used to disperse the aroma throughout a space. The oil is also found in aromatherapy candles, where it is released from the heated oil beneath the burning wick. Frankincense oil can be applied directly to the forehead where you can both capture the aroma and absorb the oil directly (it is non-irritating or sensitizing, though if you do experience sensitivity, simply dilute to 5-10% in a carrier oil). Take a moment to sit quietly to perceive any effects.

Frankincense, the treat from the tough desert tree, is now available to us all. Treat yourself to a little of this natural wonder, and see what sort of magic it can bring to your life!