What is Myofascial Release?



The word Myofascial is derived from the Latin words "myo" meaning muscle, and "fascia" which means band. This term was coined by Dr. Janet G. Travell in the 1940's. Myofascial Release is a form of massage therapy that is used for stretching the fascia and releasing blockages between the fascia, integument, muscles and bones. Myofascial Release therapy helps to eliminate pain, increase the range of motion and balance the body.

How does Myofascial Release Work?

Myofascial Release targets the muscles and the fascia. The muscles of our body give the body form and, by expanding and contracting, they enable movement. The fascia is the connective tissue that covers and connects the muscles, organs and bones. It is located between the skin and the underlying structure of muscle and bone. Muscle and fascia are collectively called the Myofascial system.

The fascia has the ability to stretch and move without restriction. However, in case of physical trauma, scarring, or inflammation, the fascia could lose its pliability. It then becomes tight and restricted. These changes in the fascia can result in pain, decreased flexibility, or restriction of motion. Myofascial Release removes any restrictions in the muscles and fascia and thus returns the body to its optimum functioning.

During a typical Myofascial Release session, the therapist will carefully observe the patient's posture and feel the patient's body to identify the stressed areas. The therapist will then utilize a series of gentle, kneading manipulations to stretch, soften, lengthen and realign the fascia. A session of Myofascial Release may last up to an hour and can be administered from one to three times per week, depending on the patient's condition.

There are two main types of Myofascial Release: the direct, and the indirect method. The direct Myofascial Release method works directly on the restricted fascia. The therapist uses the knuckles, elbows, or other tools to slowly sink into the restricted fascia and stretch it. Thus, direct Myofascial Release removes restrictions in the Myofascial system by stretching the fascia and mobilizing adhesive tissues. In the indirect system of Myofascial Release, the therapist applies a gentle stretch to the affected area and holds it for some time, thereby allowing the fascia to unwind itself.

Benefits of Myofascial Release

Myofascial Release therapy helps people with poor posture, physical injury, illness and emotional stress. It is also used to treat back pain, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis elbow, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome. Myofascial Release may also be used to treat children suffering from birth trauma, head injuries, cerebral palsy, and scoliosis.