That sounded encouraging. Not to mention that it just about sums up everything I've been doing when it comes to my physical fitness plan. Yes, indeed, I have taken that all important first step. Hundreds of times in fact. Top Ten Best Foods for a Flatter Belly, Seven Steps to Flab-Free Arms, 30 Days of Walking Tips, these and every other top ten list I have perused. I have also scoured countless columns of so-called fitness experts, from celebrity trainers to Phys Ed professors with Ph.Ds. I can then confidently say that I am a fitness information addict.
As for the second step, the one about making a decision to be physically fit, that deserves a check mark on my to-do list as well. I've made lots of decisions. I've decided to buy a new pair of running shoes, enroll in a jiu jitsu or muay thai class, go to the gym, and go jogging on Saturday nights instead of confining myself to a debilitative state in front of the TV.
Now, if I can only gather enough willpower to actually act on my decisions, then I'll be good to go. As of now, my only physical activities consist of walking from the bus stop to the office and vice versa and frequent trips to the bathroom. I've heard a good number of raves about the benefits of walking and that made me feel better for a while. I even resorted to drinking lots and lots of water so that I could have an excuse to go to the bathroom more often. But my efforts proved to be futile as the bulge in my belly still refused to budge.
I took up weight training as a Phys Ed course back in college and my instructor used to say then that Asian women are naturally predisposed to having a somewhat fuller midsection. I still haven't verified the veracity of that statement and I have serious suspicions that he was just saying that to make us feel less pathetic. Another professor of mine, this time in a literature class, said that some cultures actually consider women on the, uh, heavy side to be sexier and more appealing. Well, too bad. The culture I grew up in doesn't exactly adhere to that belief.
The choleric side of me is already screaming “Do Something!" in an insanely hysterical manner so I decided to take on a more proactive stance regarding my fitness condition. I checked out gyms. And I don't just mean doing a google search. Ha! I did some offline research as well. One tip I got about choosing a gym is a classic real estate principle: location location location. Basically, the idea is to choose a gym near your house or at least located somewhere that's not a two-hour drive away.
Fortunately, there happens to be one on the street adjacent to where I live. Unfortunately, its location is the only good thing about it. The equipment are regretfully very limited and are cramped in a tiny space. That's already a violation of item number six in the top ten list of things to consider when choosing a gym. (And yes, I happen to like lists.) And let's not talk about personal trainers. It doesn't have one. Apparently, the gym's philosophy is to each his own. You come in, pump some iron, and if you strain a muscle or a barbell falls on you, well, some people have had it worse so just thank the heavens for a relatively milder bad luck.
Locker rooms are nothing more than tiny stalls where you could change and don't ask where the showers are. Your stinky post-workout smell is not the gym's problem. The cost, set on an hourly basis, is unsurprisingly dirt cheap. Their second philosophy: you deserve what you pay for, tetanus (courtesy of the rusty equipment) and fungal infection included. Looks like I just found the gym from hell.
I still like myself very much despite my less-than-perfect figure so of course I didn't even consider going back there. So much for a near-the-house gym. It's time to look for the not-a-two-hour-drive-away. A friend told me about the gym where he is a member. It's about 40 minutes from my place but is definitely way more decent than the last one I checked out. The equipment is fairly adequate and well-maintained, there are shower stalls and real locker rooms, and personal trainers are available to help you.
Here's the best part: there's TV! How awesome is that? I could burn calories on the treadmill and still have my much needed dose of The Simpsons. Before I lose myself in workout ecstasy and sign up for membership, there's just one important thing I need to know. Who gets to have a say on the TV channel? The choleric side of me may be happier now that I've finally taken a more active stand on my fitness plan but it will not be completely pacified until it has control of the remote.
The Physical Fitness Test
best
gift that you can give yourself in this lifetime is to be healthy and fit. you
can never really know how fit you are simply by looking at yourself in the
mirror (unless you are highly overweight). Fitness test knowing how fit you are
is crucial before starting a new exercise or diet regimen, or simply for
knowing what areas of your body you need to work more on. so
how do you assess your ?
How do you know how fit you are? Five basic indicators that will help you
measure and gauge your fitness level are: Body Weight: Your weight is the
easiest indication of your . ?if
you are overweight for your height and age, then you can easily pronounce
yourself unfit easily. Fitness test this might not be an absolute indication
since in some cases, you might have a high bone or muscle density, rather than
fat deposits, which might be taking your weight up the scales. Fitness test so
make sure that you also check out the other parameters for determining how fit
you are. Blood Pressure: Gone are the days when only old people suffered from
high blood pressure and heart attacks. before
you start on an exercise regimen or a strict diet, check your blood pressure. you
can buy a portable blood pressure meter from your pharmacist at an affordable
rate nowadays, or get your blood pressure checked by a professional. ?if
your blood pressure does not fall near the 120(systolic) and 80(diastolic)
readings, then consult a physician before starting your exercise regimen. Waist
to Hip Ratio: Abdominal fat not only makes you look ugly, but it is also an indicator
of serious health risks. measure
your waist at the navel and your hips at their widest area and divide the waist
measurement by the hip measurement. ?if
the ratio is more than 0.95 for men or .80 for women, then you really need to
improve your fitness level. Flexibility: Being fit means being flexible. how
flexible you are by sitting on the floor with your legs outstretched and then
try and touch your toes. even
if you cannot touch your toes, it does not mean that you are not fit, but if
you manage to reach only a little past your knees, or not even there, then youris
a big problem. ?Heart Rate: Your resting heart rate is a simple indication of
your overall . Count your pulse for 10 seconds while you are still on your bed
after waking up in the morning. multiply
this number by 6 and you have your resting heart rate. in
healthy individuals, this should not be more than 60. with
Both Kristien Wilkinson & Larry are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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