Even if you have worked all day at home or the office, when it comes time to present yourself at night, you want to look fresh, vibrant and well rested.



Men have it easy - they can hop in the shower, shave, splash on a toner, finish with a moisturizer and voila - they are set for the evening. Women on the other hand require poofing and other subtle niceties that pamper their bodies and their faces.

Long, luxurious baths, loofas, and rich, hydrating potions cosset and coddle not only our bodies but our psyches as well. Going out for the evening is special and if we want glowing, radiant skin we must pay attention to our shoulders, arms, hands, décolletage as well as our faces.

The secret to better looking skin begins with daily routine maintenance that excludes harmful chemicals when we wash our hair and our bodies. Remember, your skin is the largest organ of your body and protecting it from excessive chemicals keeps you healthier longer.

Sesame oil is a wonderful substitute for chemically laden body moisturizers. Use organic oil from either your grocery or vitamin store (keep it only in glass) and apply it ten minutes before showering. It deeply penetrates the skin and what's most interesting about using this oil is that soap is not required. The yogis believe sesame oil possesses great healing power.

We definitely want to put our best face forward when we desire dazzling skin.

But what if your face looks gray, worn and tired? What if your eyelids are droopy and your eyes no longer sparkle? How can you perk up your cheeks without using tons of blush and ensure that your face glows with youthful radiance?

Making a last minute stop at the drug store to buy a new mascara or foundation hoping that these items will freshen your look will most likely leave you disappointed.

Brighter, younger looking facial skin is possible. Dullness is usually a result of an accumulation of old, dead skin cells - maybe decades worth so thick not even udder cream could keep your face moist.

Dermaplaning is an excellent way to remove dead cells that gray our skin; this procedure is performed by a professional such as an aesthetician or registered nurse. With a scalpel positioned at an angle to the skin, the back and forth motion certainly removes layers of dead, environmentally damaged skin cells. For most, this procedure is a luxury.

Daily at home care is vitally important if you want your facial skin to look healthy and bright. You can begin right now by adjusting your eating habits so that you consume a lot less sugar, more vegetables and fruit, hydrating your body daily with filtered water, using less alcohol and salt, regular exfoliation and exercising your face.

Facial exercise can lift sagging facial muscles. Exercise creates a radiance that is deeper than skin care and makeup. When you exercise your face, you will see and feel the difference immediately as oxygenated blood is forced through the tissues. You can actually feel the muscles respond to the lifting movements.

This all natural cosmetic enhancement has many benefits over surgery and injections; in fact, facial exercise is so reliable it makes plastic surgery seem barbaric.

Think about it - does cutting healthy tissue and then piecing it back together seem odd?

There is more than a healthy amount of trust required to allow someone to use sharp instruments to surgically alter your face. Your long term health could be adversely affected if there are unforeseen complications from excessive vomiting, over-use of prescription drugs, an undetected medical condition and more.

Even the finest surgeon cannot predict the outcome of your surgery or give you a money back guarantee if you are dissatisfied with the results. If you hate surprises, plastic surgery is not for you.

A word regarding serums that plump and paralyze; if you believe these expensive injections will stop your aging face, think again. Paralyzed and artificially filled faces continue to age. Do you really intend to fill your face and your body with unproven substances for the rest of your days? Your body may rebel resulting in sickness or even death.

Stick with facial exercise instead. You can easily develop the look of a natural facelift - one that does not require cutting, injections, sutures or recovery. The radiance you create will greatly become you as your confidence soars and your youthful face returns.

Fresh glowing skin isn't just for evenings now that you know the secret.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.