Nature has a way of teaching us. It's normal to gradually gain weight over 9 months when you are pregnant. And logic would dictate that losing pregnancy weight should also be a gradual process. But thanks to the media, this logic is ignored and Moms are looking to lose weight after giving birth in the fastest way possible. Nature points to health and wellness and the media points to the Celebrity Mom. Mom, you are looking in the wrong direction.

Do you want the truth? The truth is that you need to burn the baby fat and get back into shape. The truth is that the diet pill-fad diet-weight loss Honeymoon is not going last long and you'll be left holding the baggage of weight gain and the disappointment of yet another failed weight loss attempt. The truth is that permanent weight loss requires a change in you. It requires a change in your lifestyle with respect to your diet, nutrition, exercise and time spent achieving wellness.

Love Yourself

It's time to re-align the seesaw of self-confidence and pregnancy weight. When you love who you are, then it your physical appearance should not dictate your self-worth and confidence. It's not easy being overweight and it's not easy facing your fears and issues about your weight and body image. Self-confidence is nutured when you love yourself for who you are not how much you weigh.

But love can conquer mountains and when you love yourself, you will bat for your "team". As we all know having a perfect body doesn't bring happiness. True happiness shines from within. Let your light shine regardless of your weight.

Bite the Bullet

It takes courage to face life's challenges in the eye but it is necessary if you want to lose your tummy and return to a healthier you. This means that you need to take a Kit Kat break and say, "I have climbed other mountains and I can climb this one too". Courage builds your character to be dauntless. It makes us do the things that we don't necessarily like or want to do but we know that they have to be done. You have to lose the pregnancy weight. So get ready to "charge" your way back into your skinny jeans.

A Good dose of Honesty

Loving yourself also means being honest with who you are and what your capabilities are regarding weight management. It means being able to set realistic goals to lose your tummy and to make healthy lifestyle choices. It means being able to know your weakness and finding the tools to overcome them. It means being able to know your strengths and using them to your advantage. It means being able to judge your actions fairly and to make the wise choices to make your goal to lose weight after giving birth a long-term investment.

Look inside yourself

How many of us truly know ourselves? When you love yourself, you will know how to avoid the things that hinder you and to embrace the things that help you. The same would apply to burn the baby fat. You would know to avoid the things that would tempt you to self-sabotage your diet and exercise regimen. Or you would know to avoid the external cues that trigger an emotional eating binge. You would know to capitalize on your excellent cooking ability to make delicious healthy meals. Or you would have the foresight to take advantage of your love for the outdoors by doing more physical activities with your family.

Love yourself and find out who you are. Knowing and loving yourself will make the task to lose weight more fruitful and long lasting. It will help you to make the transition towards living a healthier lifestyle and a better quality of life. It's your life. It's your body. You deserve it because you are worth it.