In personal development, one of the main goals is to achieve happiness. What often stands in the way are ?negative? emotions that linger on. Most people have some of these emotions, either repressed or lasting with no outlet.



These emotions vary. Sometimes it's a low-level resentment; sometimes it's strong. It could be sadness, anger, or some other emotion that you don't want to feel.

Recognising that you have this sadness or anger bottled up inside you is for another post. So would dealing with low-level ?negative? emotions. I am focusing on letting out anger on this article because I feel it is one of the worst. It is crippling; it colours everything you do in your life and is often linked with depression.

I suffered from massively pent-up emotions; while I was often described as a teddy bear guy, I had massively pent-up anger and to a lesser extent, sadness. When I blew up, I blew up. I became verbally abusive and irrational ? often this would only be shown to, and therefore unintentionally hurt, the people who love me the most and are the closest to me. This led to a deep depression that lasted for nearly a year.

Besides being a major step towards happiness, there are other benefits to dropping all that emotional weight from your shoulders. Self-esteem, confidence, and courage are other parts that develop as you deal with anger.

Understanding Anger and Sadness

The first step to dealing with it is to understand anger. Anger is not ?negative?. It is simply an energy; an emotion. It serves as a protection system. When you get angry, it is a sign that something or someone is infringing on you or your rights.

It is not to be confused with blind rage; blind rage is when you start being abusive; when you start being violent towards inanimate objects, or worse, other people. That is not healthy.

I heard a great analogy once; emotions are like vegetables. When they are fresh, they are fine, when you hold it in for a long time, that's when they become toxic. They explode to the surface and manifest themselves in unhealthy ways. It could also lead to cancer, stress, and several other nasty conditions.

How to deal with Anger

There are a few universal exercises for releasing anger. Often times you need to do this a few times. Pain comes in waves, and often times one such exercise won't be enough to release all that pent-up energy.

There are many causes of anger or sadness; bad parenting, childhood bullies, and so on. Try to trace it back to the roots, understand it, and try to give it a voice. As you'll see below, this is vital, as the vocal component is the most important.

Note: If it is something that you cannot handle, please do not feel ashamed to seek out professional help. And avoid self-destruction; numbing of the pain with alcohol, drugs, or other risky behaviour. I went through a whole year of this and paid for this behaviour physically and emotionally for nearly a year after. And I'm one of the luckier ones.

Once you have that, find a safe location. Somewhere you can scream and act out your anger and sadness ? either alone, or with an understanding person. With each one of the following options, remember you need to scream out ? all the words you've always wanted to say ? while you are doing it. Even if it's just a string of vulgarities, do it!

Let it all out. You might feel weird and self-conscious doing this, it's normal. Don't give up. Just do it over and over again until you feel that all your repressed anger is gone. You'll know when this happens, instinctively. It might take weeks, it might take days, it's different for everyone.

1)Do this in a safe location. Kneel on your bed like you're praying. Find a large pillow. Make a hammer fist with your hands. Not a boxing style fist, you might your wrist. And pound the pillows, with all your might until you can't go any more.

2)Sometimes twisting is better. Find a towel, and twist it like you are trying to wring out every last drop of water.

3)Sometimes just screaming is good enough. Go somewhere abandoned, with some loud music put on maximum and scream with your whole body. Become the yell. Yell until your whole body trembles.

What's next?

Usually what follows the release of anger is sadness. Read the next in this series of articles for this at

This article is for educational purposes only. It is based on the author's research and own experience; however you and you alone are responsible for what you do with it. By reading this article you agree that he will assume no liability or responsibility to any person or entity for any loss or damage related directly or indirectly to this article.