Weight loss can be challenging if you don't have the right weight loss tools to help you along your journey. Tools are used everyday to help us complete simple tasks like fixing a loose door handle, heating up foods or even sending a letter to a friend. We think nothing of using a screw driver, computer or even a microwave. These are just part of the everyday tools we use.
However, when it comes to losing weight people often don't think in terms of weight loss tools to aid us in reaching our goals. Instead they think only in terms of eating healthy, exercising and finding good exercise and weight loss tips. So if we are willing to use tools for everyday tasks, why do so many people not take advantage of weight loss tools to help them lose weight?
Weight Loss Tools - What are they?
Most people don't take advantage of these tools because they simply do not know what they are or which tools are right for them. Tools, as defined on Wikipedia, are "a device or piece of equipment which typically provides a mechanical advantage in accomplishing a physical task". I define weight loss tools a little more loosely. To me a weight loss tool is any document, calculator or software that can help you track, record, calculate information you need to lose weight.
You could expand on this definition, making it wide open, by saying anything, rather it be a weight loss tip or weight loss program, can be considered a weight loss tool. After all, anything that helps you accomplish your task can be considered a tool. So instead of going it alone, you want to look for weight loss tools that will help you lose the weight and keep it off.
Which Weight Loss Tools are Right for You?
When it comes to finding weight loss tools, there are literally hundreds or even thousands, depending on how you define a tool for helping you lose weight. So how do you know which ones you should look for and which ones you need? Although weight loss can be difficult, the formula for weight loss is actually quite simple; consume fewer calories than you burn. In other words, you need to create a calorie deficit.
BMR Calculator / Weight Loss Calculator
In order to create a calorie deficit you first need to understand how many calories you currently burn. Your basal metabolic rate, or BMR, is the amount of calories you burn while at total rest, like sleeping or sitting in a chair. However, we typically do not spend our entire 24 hours sleeping or resting, so a BMR calculator or weight loss calculator will factor in an activity level. These calculators generally have a selection for activity levels that include sedentary, lightly active all the way to highly active.
Other factors used in the BMR calculator are your gender, age, height and weight. These factors are used as each person's metabolic rate depends on these. For instance, someone who is taller tends to have a higher metabolism. This is because they generally have a higher amount of muscle mass. Additionally, as we age our metabolism tends to slow down, so age is also needed for the calculation. The bottom line is you first need to know how many calories you burn through your metabolism. Then and only then can you begin to create a calorie deficit.
Calorie Intake Calculator / Exercise Calculator
Once you know your BMR calories you can start creating a calorie deficit. This can be done by either consuming fewer calories, exercising more or a combination of both. In order to help you create your calorie deficit there are two weight loss tools you may need. The first, a calorie intake calculator, will help you calculate the number of calories in the foods you eat. These calculators generally have a way to search for food items and select serving sizes. Once you have provided this information these calculators will tell you how many calories are in the specific food item for the specific serving size.
The next weight loss tool to look for is an exercise calculator. These calculators typically have several different exercises to choose from, level of intensity and of course the ability to input the duration. With this information the calculator will return the approximate number of calories burned during your exercise routine.
So you can see that it is easy to create your calorie deficit once you have all the tools to give you the right calorie information. However, unless you want to track this in your head daily, there is one more weight loss tool that I would recommend.
Calorie Intake Chart
This is one weight loss tool that you can create yourself or find one for free online that you can download and save to your computer. What you want to look for or create is a document, such as Microsoft Excel, where you can track it all. The file should include the ability to write down the foods you eat and their calorie content, the exercises you did and how many calories you burned and of course factoring in your basal metabolic rate. With all this information you can easily have the document calculate your calorie deficit for the day. If you really want to get fancy, add daily, weekly and even monthly charts that track your weight, inches lost, etc.
Although there are many other weight loss tools, with just these simple tools mentioned above you are well on your way to achieving your weight loss goals. All of these tools can be found on the web and are often free. You can even download certain files or even look for weight loss software that provides it all.
Tools Of The Trade Cookware
Over the past few decades of time the medical transcriptionist's tools evolved into powerful, high efficiency productivity machines and devices. Let us take a look at the evolution of this equipment and “gasp” at just how far we have come.
The first typewriters appeared in the middle 1850s; however, it was not until much, much later that these machines were reliable for all clerical fields. The QWERTY keyboard (named because it had six keys just above the left hand's home row) was designed to make it more difficult to type fast. Reason for this was to type fast during that time period meant jammed keys and wasted time.
I experienced some of these problems much later in history as I first learned to type on a manual Smith Corona typewriter. It was so frustrating to suddenly be stopped on the keyboard, all keys locked tight. I would have to manually free the keys to begin typing again.
At the ripe age of about 12 or 13, I was making some pretty good time, and that old model (about all we had even in those days) was rebelling against the speed demon that was at the control board. By the end of that summer I had taught myself to type at a speed of 80 to 90 w.p.m. on a manual typewriter, which was more than excellent.
An interesting piece of trivia may be appropriate right about here. The people who used these machines were called “typewriters.” Job descriptions appearing in 1910 newspapers listed more than 50 jobs for “typewriters who must be able to type 50 words per minute.” We now call the machines typewriters and the operators “typists.” However, the trend has continued to this day in that you will still see ads in local papers that refer to a need for medical transcribers rather than medical transcriptionists (MTs).
In the 1970's we began to see a real change towards denoting MTs as a separate entity from the machines they use.
The next exciting step in technology was the IBM Selectric typewriter introduced in the early 1960s. It replaced the individual internal mechanical keys (the keys on my old portable Smith Corona that I had to manually un-stick to get started back on my quest to be the fastest typist that ever walked into a high school Typing I class in 1973. I actually accomplished that feat and for the duration of high school days earned the reputation of “Miss Expert Typist.” It was a rather nice position in that I often was called upon and gotten out of other classes to help with typing chores for various school projects. In high school at this time we all still had manual typewriters.
I was thrilled to find an IBM Selectric typewriter sitting on the desk at my first “real” job in typing. It was a breeze to use the IBM Selectric throughout the medical transcription test during that initial interview. I had been working out on all manuals. Speed was so much easier and never a jammed up key. I was in heaven!
The IBM Selectric typewriter had a spherical ball with all the necessary letters of the alphabet on it. The ball moved back and forth across the page, eliminating the need for the carriage, which also helped to increase speed. In 1972, the first of the self-correcting Selectric typewriters contained lift-off tape so that errors could be more quickly lifted off the page. Another reason to feel as though I was in heaven at this first job! Don't think I did not take note of all these wonderful changes in the typewriter. I was overjoyed. No carbon paper either. This place had a full size Xerox copier. I was in love, believe me. I arrived at this built just for Connie office in 1979.
Ah, but there is more. In the late 1970s the electronic typewriter was introduced and was the forerunner to the word processing machines of today. My first electronic typewriter was a spanking brand new “Sharp” model. I soon forgot about my dear old friend, the IBM Selectric typewriter. This Sharp electronic typewriter was even better! Oh my God, speed and ease of typing was greatly improved. On clinic days, I could churn out those authorizations for payment about as quickly as the old Nuns layed the note on my desk. I had a good handle on things in that front office, still having a few problems answering the phone, but at the keyboard I was a real “pro.” I did have to use that messy carbon paper while typing the authorization for payment. There had to be 3 copies and an original, and no time to run to the copier each time I typed one.
Unfortunately the Crippled Children's Clinic was reorganized through political powers and I never got any farther with technology than the Sharp electronic typewriter.
Real word processors and computers began to be available in the late 1970s. There was no real need in our clinic for these; however, we were introduced to some of the old “Wang” computer software programs. Those were a nightmare, and fortunately something that got tabled for our small office.
For MT's in other organizations, they could input an entire page, check for errors, and then print that page, producing perfect pages and perfect carbons. Then the emphasis turned to personal computers (PCs) equipped with a variety of word processing software.
Another interesting bit of trivia about the evolution of a medical transcriptionist's tools of the trade is that the machines used to record dictation can be traced back to Thomas Edison's invention of the phonograph. President Warren Harding's inaugural address was recorded, and through a relay system it was transcribed by a typist and sent to the major newspapers.
Of course since the 1970's there have been many more advances in technology for the medical transcriptionist. I will talk about those in upcoming articles.
This article is FREE to publish with the resource box.
Both Gen Wright & Connie Limon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gen Wright has sinced written about articles on various topics from Terrier Dogs, Acne Treatment and Lose Weight. You can find these tools and many other Be sure to check out all the valuable tips and information while you are t. Gen Wright's top article generates over 1220000 views. to your Favourites.