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Top 10 Anti Aging

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1. Eat healthy. Stick to a low fat diet that is high fruits and vegetables and lean meats and fish. Then enjoy a moderate intake of carbohydrates, especially complex carbohydrates, such as whole grains.

2. Engage in a regular exercise routine.

3. Reduce your stress. Stress is one of the primary causes of premature aging and the appearance of fine lines and wrinkles. When you are experiencing too much stress, your body simply does not function at its highest level. Starting slowly, eliminate those facets of your lifestyle that are contributing to too much stress.

4. Drink water. Water helps hydrate skin and helps your body form healthy cells. It also helps your body remove waste products.

5. Supply your body with antioxidants, such as vitamin C, Vitamin A, and Vitamin E, from vegetables and fruits, as well as nutritional supplements. These vitamins help your skin fight the damage of free-radicals that your skin is exposed to via environmental factors (such as pollution).

6. Protect yourself from the sun's damaging rays. Apply sunscreen each morning on your face, even in the wintertime. And slather sunscreen on exposed parts of your body when going outside. Wear protective clothing, such as long-sleeved shirts, long pants, and wide brimmed hats. Wear sunglasses to protect your delicate eye area, too. This is one of the most important things you can do to reduce the signs of aging, particularly on your face. Try not to go outside during the times of the sun's most intense and damaging rays (from 10 am to 2 pm)

7. Avoid smoke. If you are a smoker, quitting will greatly help in your efforts to reduce your physical signs of aging. Studies say nicotine accelerates the skin's aging process.

8. Take time to wash your skin (gently). When you clean your skin, you reduce the risk of skin disorders that may come from pollutants in the environment. Make sure that you aren't drying your skin with irritating soaps or additives, such as dyes and perfumes. Remove your makeup carefully, paying special attention to the delicate eye area. Use a gentle eye makeup remover, instead of using harsh soaps around your eyes. Pat your skin dry gently and use moisturizers as needed.

9. Shave carefully. If you shave often, try applying a warm washcloth on your skin before shaving to soften the hair. Then use a moisturizing shaving cream or lotion to lubricate and protect your skin.

10. Moisturize. When you moisturize regularly, you will help your skin maintain its youthful glow. Apply a moisturizer that is suited for your specific skin type as often as needed throughout the day.

Top 10 Anti Aging

These are the top 10 anti aging tips to look younger and feel great.

#1

Lifestyle

If you smoke, stop! If you consume alcohol, moderation is key. Research shows that smoking is even more responsible for aging the skin than overexposure to the sun. Facial wrinkles and "smoker's mouth" are common when you smoke. Excessive alcohol consumption will reflect in your face's appearance. Although there is proof that a glass of red wine a day is good for you, drinking more than that is not!

#2

Sleep

Sleep rejuvenates your body and it's when your skin restores and renews itself. Without a sufficient amount of sleep your skin looks sallow and dull and your eyes are red and puffy. But how much sleep is enough? Generally, around 7 or 8 hours is what most people finds works best.

#3

Eat Healthy and Take a Multivitamin

Eat a well-balanced diet, choose foods high in fiber, and drink eight glasses of water a day. Vitamins are not a substitute for healthy eating but studies show that taking a vitamin with antioxidants benefits the skin. Eating habits can also have an impact on the skin's appearance. Fruits and vegetables have powerful antioxidants that can actually slow down the aging process. Plus the vitamins and minerals keep your immune system strong enough to fight disease and stay healthier.

#4

Hair

A good hair style can literally take years off your appearance. Contrary to what many people think, longer hair as you get older does not make you look younger. It can actually add years to your appearance. If you can't remember the last time you changed your hairstyle, it's time!

#5

Posture

Stand up straight! Think about the sexy women that you know - they have something in common. They stand up straight and confidently. You can look 10 years younger with good posture.

#6

Smile

Having nice teeth can do plenty to improve your youthful appearance. A whiter, brighter smile can take years off of your appearance. Good dental hygiene is also important for your health. Visit the dentist every 6 months and follow the dentist's instructions on how to maintain healthy gums and teeth.

#7

Skin Appearance

MOISTURIZE, MOISTURIZE, MOISTURIZE!! As we grow older the skin loses its moisture and elasticity. Stick to a good skin care regime, morning and night, every day. Choosing your skin care products wisely will help you look younger and feel good about yourself.

#8

Makeup

As we age, some of us tend to use too much makeup to hide our aging skin. Don't overdo it with the makeup! You will look older, not younger. Using a facial foundation primer before applying makeup can help diminish the appearance of fine lines and wrinkles. Use a makeup mirror flawless application and vivid details!

#9

Sun Exposure

The sun is the #1 reason for prematurely aging skin. It's never too late to protect ourselves from the sun's damaging rays. Take preventive measures to protect your skin by limiting sun exposure, using sunscreen, hats and protective clothing, and avoiding sun beds and tanning salons.

#10

Attitude

Your attitude has so much to do with your appearance! Positive attitude is reflected in your posture and the way you carry yourself. A positive attitude will help you look and feel younger!

Follow these anti aging tips and you will be healthier and look younger than your years.

Copyright (c) 2008 Lynne Hagan

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About Author

Both Jamie Jefferson & Lynne Hagan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jamie Jefferson has sinced written about articles on various topics from Fitness, Family Travel and Online Dating. Jamie Jefferson writes for Momscape.com and where you can register to win free gift certificates for top online stores. Get the latest. Jamie Jefferson's top article generates over 165000 views. to your Favourites.

Lynne Hagan has sinced written about articles on various topics from Anti Wrinkle Cream, Beauty Tips and Makeup. Lynne Hagan provides honest and unbiased information on anything and everything related to anti aging. Want to look younger, feel great and have a healthier and happier life? See what makes Lynne's popular blog and website the place to go when looking for. Lynne Hagan's top article generates over 5400 views. to your Favourites.

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