1. One slice of avocado has 8 grams of fat but since it's unsaturated fat your good cholesterol will increase. Avocados are great salad toppers and are at the top of the healthy fat list.



2. Not only is broccoli full of fiber but also has beta-carotene and vitamin C. Broccoli can be steamed on the stove top, but not too long since the nutritional value will decrease.

3. One of the most popular Thanksgiving toppings is cranberries, which by itself protects you from harmful bacteria that causes bladder infections. Supplements from the health food store are highly recommended since regular cranberry juices and sauces are packed full of sugar.

4. Omega-3 fatty acids must be attained from food namely fish, rated as one of the top 10 healthiest foods. Salmon, Tuna, Halibut and fresh water fish help with optimizing brain function including normal growth and development.

5. Lentils are full of valuable nutrients including 8 grams of fiber and 9 grams of protein in half a cup. Lentils improve digestion, protect the heart and also reduce the risk of breast cancer.

6. Skim milk is low in fat and has many healthy nutrients including vitamin A, B2, D and calcium. Soya milk is a healthy replacement if you are lactose intolerant but get the organic version without sweeteners.

7. Oats - How many commercials about oatmeal reducing cholesterol have you seen lately? Oats also contain a significant amount of fiber, protein and selenium.

8. Spinach, a leafy green full of fiber and cartenoids for protecting your eyesight is a welcome addition to any nutrition regimen. The possibility of spinach reversing the aging process in humans is being looked into by research scientists around the world.

9. The tomato is by far the most popular vegetable and most abundant natural source of lycopene in the world. Lycopene is an antioxidant that is intrumental in reducing the risk of various cancers.

10. Almonds have been considered a fat filled snack, but research has shown that they actually lower blood cholesterol levels. Ninety percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds regulate blood pressure and help prevent osteoporosis.

As you can see, these 10 healthiest foods cover a wide variety. Anyone ought to be able to find at least a few of them appetizing enough to include in their diets. Your body will thank you for it by giving you a boost in energy and overall wellness.