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Astral Projection is where the Consciousness & the Astral body separate from the physical body to travel in the spirit world or astral plane. It is an out-of-body experience achieved via deep meditation or lucid dreaming. In this state of consciousness, you can travel and see things without your physical body.



What are the Benefits of Astral Projection?

1. Personal verification of our immortality: This is a life changing event. Millions of people every year through out-of-body experiences get first hand evidence of the ability to exist without a physical body.

2. More restorative sleep: Through meditation and astral projection an inner calmness is developed and better sense of worth leading to deeper peace and an ability to fully relax to get a good nights sleep.

3. Increase in psychic abilities: As we become more in tune with our internal energy systems we then open more possibilities to develop psychic abilities such as telepathy and prophecy.

4. Accelerated personal development: Through an out-of-body experience we see that we are more than physical beings and this opens up so much more potential in our minds of what we are capable of.

5. Increased spirituality: Many people find the whole experience spiritual. People report a definite sense of being connected to something far greater than themselves.

6. An increased respect for life: Through the increased spirituality and inner calmness also comes a desire to respect all life both animal and human.

7. Increased intelligence, memory recall and enhanced imagination: Through these experiences it is believed that certain areas of the brain may become utilised that were previously untapped in our physical life.

8. Obtaining personal answers: An out-of-body experience can provide answers to many previously unanswered questions.

9. Elimination of the fear of death: Fear of death is fear of the

unknown. Once on the journey of Astral Projection we can see that our existence continues beyond our physical being.

10. Recognizing and experiencing past-life influences: You learn to explore and open up your subconscious mind.

Learn to Astral Project

Controlled out-of-body experiences open the door to incredible new discoveries. It allows us to explore beyond the narrow limits of our physical senses. Take the step today from being a curious observer to an active explorer.

You can learn to Astral Project! We all have the ability to travel on the Astral Plane, but most people fail because they can not tune their brain waves into the right frequency. We all know that Astral Projection is dependant on the brain, and it takes years of dedicated practice to reach the meditation level to allow our inner body to separate from our physical body. Controlling the brain is one of the hardest obstacles that we face.

However there is another way to get your brain on the right wavelength and that is through binaural beats. This is much faster and easier than via the traditional route of years of meditation techniques.

Take a look at my website for further information on this exciting discovery and explore the world in a new and fantastic way.
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1. Not eating before abs workout gives better results Nothing could be further from the truth. Fact is, your body needs energy in the form of health fruits and salads and a bit of lean protein as well. So, at least an hour before workout, try to eat an apple or two egg whites for a protein dose.

2. Daily muscle crunches produce best results Once people start getting comfortable with doing crunches they increase the number and frequency as well. Stomach muscles grow between your workout sessions. So try muscle training every alternate day to get optimal results.

3. Quantity vs. Quality crunches Many people think that the more crunches they do in a day the faster they will get sculpted abs. Fact is you need to invest in difficult and quality crunches only up to 12 repetitions. Anymore than that and you are not training optimally.

4. Only protein diet gives quick results Protein is essential for building on your muscle. If you are trying to get lean your carbohydrate intake should be reduced. However, an only protein diet can cause harmful side effects. The key is to have a balanced diet with a bit of everything.

5. Weight training isnt necessary, People who want to burn the fat fast think that only cardio is sufficient. However, weight training is also critical as it builds lean muscle mass and the metabolic rate. This way, you burn fat even while you are not working out.

6. Basic crunches are fine. No need to focus on target areas. While crunches help tone up the entire abs area you also need to focus on upper, middle and lower ab exercises. Exercises like leg raises will tone the lower abs while side twists will firm up the side abs. Targeted muscle training helps.

7. Interval training doesnt help. Only slow and steady wins the race. Slow and steady does win the race - but only if you have all the time in the world! If you are trying to get sculpted abs quickly then you need interval training. By focusing on short intense cardio sessions you pump up your metabolic rate and burn fat faster.

8. Priority of exercises isnt important The order in which you train muscle groups is critical because the first targeted areas will grow faster than others. So if the abs is a problem area focus on that first.

9. You can achieve spot reduction if you want to There is no such thing as spot reduction. Your body loses weight all over no matter which cardio routine you are doing. So if you thought doing cardio and crunches will make the abs flatter you are wrong. You will lose weight in other areas too!

10. You need to count calories The number of calories ingested isnt as important as how much you are eating. Small portion sized meals combined with animal protein sources will produce the best results.

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On those days when Im suffering from writers block, my file on article facts will always come to my rescue. Even if its a silly article like this one with no common theme. Sorry about that
 
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