Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let's discover the top fourteen foods to avoid.
1. Avoid purchasing anything with words you can't pronounce. This is very easy. If you have difficulty figuring out what a word is and have a hard time pronouncing it, don't buy it. Most likely it is a harmful chemical.
2. Monosodium Glutamate. Never buy anything with this chemical in it. MSG is a toxin that is dangerous, causes weight gain, increases appetite, and causes all kinds of health problems.
3. Stay Away from Aspartame. This is a toxin that makes people gain weight, causes hunger, and leads to medical problems such as PMS and migraines.
4. Avoid High Fructose Cory Syrup. This is a chemical that causes people to become addicted and makes them fat.
5. No Hydrogenated Oil or Partially Hydrogenated Oil. Never buy foods with these ingredients since they are trans fats. Trans fats are deadly, causes heart disease, cause weight gain, and once more, other medical problems.
6. Avoid Sugar. Sugar that is processed turns out as refined white powder. All the natural sugarcane is taken out. Sugar has lots of chemicals that are used in the growing of sugarcane. It should be avoided at all costs.
7. Don't Be Fooled By "Natural" and "Artificial Flavor". These words, most of the time, mean that the food is loaded with chemicals and grown with pesticides, chemical fertilizers, and herbicides. The bottom line-eating organic food is best.
8. Be Wary of Spices. Spices do sound very healthy, but many of them really are not. Companies use hundreds of chemicals, put it in food products, but only label the product as a spice. In reality, people are getting more that salt, pepper, oregano, and the like in their foods. Most of the time, lots of man-made chemicals are made as well.
9. Avoid Artificial Color. If anything has dye in it, stay away. A dye is really a chemical poison.
10. Avoid Palm Oil: This is a very unhealthy oil that is cheap to manufacture, but causes physical problems. So, stay away from it.
11. Dextrose, Sucrose, and Fructose. There are chemically made sweeteners. There are not good for the body at all. So, it's best to avoid them.
12. Avoid Sucrulose and Splenda. This is a man-made sweetener that most people have heard of. In spite of the hype, it is unnatural, artificial, and man-made. The problems it can cause are increases in appetite, depression, allergies, etc., all depending on the person's genetic makeup. It is best to avoid these products.
13. No Enriched Bleached White Flour. This flour has no fiber. It has no nutritional value, and is highly refined. Eat organic wheat flour or other organic flours such as rye, millet, etc.
14. Avoid Soy Protein Isolate. This is usually found in protein shakes and in protein or food bars. Soy protein isolate's refining process often includes hexane, which a petroleum solvent like gasoline. The best thing to do is to avoid at all costs.
So, there you have it. The top 14 foods to avoid in order to be in the best health as possible. Pay attention to those labels and be on your way to outstanding health.
Top Foods To Avoid
Lysine and arginine are two common amino acids found in foods. They are the two most widely researched nutrients that affect cold sores.
Here is how they work.
The herpes simplex virus is the root cause of all cold sores. A virus particle will enter a nerve cell at the surface and force it to create new virus. It will then explode the cell to release the cloned virus thus creating a huge open wound.
Herpes simplex virus is pure protein and arginine is the main building block needed to create new herpes virus. Your cells have a specific storage area where it stores additional arginine.
Lysine and arginine compete for the same storage space. The cell cannot create new virus using lysine.
If you have a diet rich in lysine, your cells will discard some arginine to store more lysine. The herpes virus, looking to clone itself, will avoid the cells that cannot support the cloning process.
A high lysine content in your cells often causes the herpes virus to give up and return to hibernation. You have just prevented a cold sore. Quite often you won't even know it.
Here are some common foods to avoid with cold sores. These foods are known to contain high levels of arginine.
---- Anything that contains chocolate
---- Nuts such as almonds, walnuts, pecans, peanuts
---- Most seeds such as sunflower, pumpkin and sesame
---- Any seafood that has a shell such as shrimp and oysters
---- Grains such as wheat and oats
---- Oranges, grapes and other fruits and berries
---- Some vegetables to avoid are carrots, broccoli, onions, squash, rutabaga and peas.
Avoiding certain foods can be hard. Some foods above are very important for your health needs. They are considered nutrient dense essential foods. Quite likely you could go a week or so without them during the cold sore event without harm.
Keep your immune system strong by not avoiding these foods for more than a couple weeks. This avoidance program works as a treatment for a current cold sore. It is not healthy for a prevention program. If your immune system weakens, you could end up with more, not less, outbreaks.
An excellent alternative solution to avoiding foods you love is to increase your lysine during your cold sore event. Increasing intake of lysine will also help prevent future cold sores.
Here are some high lysine foods that are good any time you have a cold sore. They are especially good for balancing out some of the foods to avoid with cold sores.
Beef, fish (especially flounder), chicken, cheese, eggs, yogurt, apples, pears, mangos, apricots, and summer squash. Your goal should be a diet that provides about twice as much lysine as arginine.
Following a restricted diet, or intolerance of dairy products, may make these diet recommendations difficult or impossible for you. Vegetarians would certainly have problems with a cold sore diet.
A great way to reduce cold sores without the bother of a restricted diet is the use of a lysine supplement. Lysine usually comes in 500 mg. capsules and can be found anywhere. It is common to take 2000 mg. (4 caps) to 4000 mg. (8 caps) daily during the cold sore and two capsules daily as a maintenance dose to prevent cold sores.
Is large dose lysine safe?
Lysine is perfectly safe. Eight capsules daily is only 4000 mg., or 4 grams. No bad side effects have ever been noted. You often exceed this just by eating food alone. A four-ounce serving of flounder, for example, will provide the equivalent of 4 to 5 grams of lysine. The capsules are just more convenient.
Yes - you can have your chocolate and eat it too. Keep in mind that you just need to increase your lysine intake to heal or prevent cold sores and balance out those high arginine foods to avoid with cold sores.
Both Monique Hawkins & Denny Bodoh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Monique Hawkins has sinced written about articles on various topics from Keyboard Synthesizer, Wedding Bells and Mortgage Insurance. Monique Hawkins is the owner of Monique's Music Box. Located at is a music box gift store specializing in products such as inlaid music boxes. Monique Hawkins's top article generates over 1500000 views. to your Favourites.
Denny Bodoh has sinced written about articles on various topics from Herpes Cure, Yoga and Health. Don't buy any cold sore product or book before you check out Denny Bodoh's awesome free reports about . You will quickly learn some incredible. Denny Bodoh's top article generates over 27100 views. to your Favourites.
