The main purpose of these longevity supplements is to extend the span of life and also help the human in preventing many diseases. So these supplements are considered to be the multivitamins which are serving many purpose and hence beneficial for the people. Some of the top listed longevity supplements have been discussed below: -



1.Omega-3 (EPA/DHA combination): the dosage amount is around 2000 mg after the meals.

- The main reason for its popularity is that omega-2 is very much helpful in promoting the cardio health and also reduces the cases of the heart attacks by lowering down the rate of blood pressure. It also helps in maintaining the arterial flexibility and also leads to the reduction of triglycerides by 25%. These oils also resulted in the increased levels of the HDL cholesterol.

- These omega-3 oils also help in lubricating the joints and also help in alleviating the symptoms and causes of arthritis and change the mood of a person. This kind of supplement is strongly related with the DHA which is known as the important component of the cells of the brain.

- The main source of the omega-3 oils can be the fish but it should be made sure that the fish which you are going to consume must be free from mercury. This can be detected by tasting it.

2. Vitamin B Complex: this vitamin can be found in thiamin, niacin, riboflavin, pyridoxine, biotin and folic acid. All these different vitamins have different therapeutic properties and hence when they are taken together they can generate the energy by extracting the fuel from the main source of energy which is proteins, carbohydrates and fats.

3. Alpha Lipoid Acid: this supplement must be taken twice a day in an amount of 200 mg. this supplement is considered to be the longevity supplement because this supplement is absorbed by the body and works for the prevention of the cells which are present in all parts of the body ranging from liver to brain. This is considered to be the most powerful supplements and is helpful in the repair and prevention of the damage of collagen.

Besides this, it also used in the controlling of the inflammation and also leads to the conversion of the dietary carbohydrates into the energy. These are very much helpful in the repairing of the cells of the mitochondria which are considered to be the energy producing cells of the body.