Alternative therapies for sleep apnea focus to promote natural ways, to provide relief from sleep apnea. Sleep apnea is a recurrent condition where during sleep, the breathing stops for a while, and regains normal breathing only after a few seconds. Sleep apnea is considered to be one of the serious sleep disorders since it results in two impacts on the functional system such as oxygen deprivation and sleep deprivation. Sleep apnea is a disease, which requires effective treatment strategy to cure it completely. Now, many people recommend alternative treatment as an effective treatment strategy for sleep apnea. Alternative treatments adopt behavioral interventions, change in lifestyle and use of herbal remedies as the potential treatment for sleep apnea. It tries to reduce the apnea attacks as well as to impart a good quality of sleep.
Alternative therapies are appreciated for the sleep apnea treatment due to its various advantages over the conventional treatment. Primarily, alternative treatments are well accepted because it avoids the risk of side effects as it includes natural methods. Moreover lifestyle factors are blamed to be the major reason for most of the factors, and a change in the bad habits will not only help you to recover from sleep apnea but also from other lifestyle diseases. As alternative therapies practice a holistic approach for the treatment, the mind will get strengthened as well as the body and will attribute a total well being. Additionally, alternative therapies are also cheaper, in comparison with the costly medical devices and surgical interventions.
Alternative therapies for sleep apnea are more effective for obstructive sleep apnea. In this case, the obstructions in the air passage such as blockage in the nasal passage, relaxed throat muscles, thick uvula, tonsils, and adenoids are considered to be the reason for the breathing cessation while sleeping. The maintenance of a better sleeping position such as lying on your side is proven to be a very effective solution for it. To retain the position for the whole night, thick sleeping pillows can help. Tennis ball in the coat pocket is also an effective remedy to lower sleep apnea attacks.
Exercise is another important aspect of alternative therapy since over weight is a major factor for muscular obstructions. Exercise will also help to tone the body muscles. Diet is also important in the therapy, in which sleep promoters are included. Avoidance of the ‘sleep stealer' habits such as caffeine, alcohol and nicotine is also a part of the alterative therapies.
The herbal remedies such as Lachesis, Passion flower, Valerian and Hops include certain neurostimulators that can induce sleep and can help to cure central sleep apnea. Breathing techniques and certain relaxation techniques have also proven to be effective in controlling sleep apnea. Apart from remedies, a regular sleep pattern is also essential to maintain good quality.
However, alternative therapies are effective in treatment of mild sleep apnea, as it can result in only a gradual improvement. Severe sleep apnea attacks essentially require immediate medical assistance.
Treatment For Sleep Apnea
Oral administration of the methylxanthine theophylline (chemically similar to caffeine) can reduce the number of episodes of apnea, but can also produce side effects such as palpitations and insomnia. Theophylline is generally ineffective in adults with OSA, but is sometimes used to treat Central Sleep Apnea, and infants and children with apnea.
In earlier years, some neuroactive drugs, particularly a couple of the modern-generation antidepressants including mirtazapine, have been reported to reduce incidences of obstructive sleep apnea. As of 2004, these are not yet frequently prescribed for OSA sufferers.
When other treatments do not completely treat the OSA, drugs are sometimes prescribed to treat a patient's daytime sleepiness or somnolence. These range from stimulants such as amphetamines to modern anti-narcoleptic medicines.
In some cases, weight loss will reduce the number and severity of apnea episodes, but for most patients overweight is an aggravating factor rather than the cause of OSA. In the morbidly obese a major loss of weight, such as occurs after bariatric surgery, can sometimes cure the condition.
Neurostimulation
Many researchers believe that OSA is a neurological condition, in which nerves that control the tongue and soft palate fail to sufficiently stimulate those muscles, leading to over-relaxation and airway blockage.
A few experiments and trial studies have explored the use of pacemakers and similar devices, programmed to detect breathing effort and deliver gentle electrical stimulation to the muscles of the tongue. This is not a common mode of treatment for OSA patients, but it is an active field of research.
Surgical Intervention
A number of different surgeries are often tried to improve the size or tone of the patient's airway. For decades, tracheostomy was the only effective treatment for sleep apnea. It is used today only in very rare, intractable cases that have withstood other attempts at treatment.
Modern treatments try one or more of several options, tailored to the patient's needs. Often the long term success rate is low, prompting many doctors to favor CPAP as the treatment of choice.
* Nasal surgery, including turbinectomy (removal or reduction of a nasal turbinate), or straightening of the nasal septum, in patients with nasal obstruction or congestion which reduces airway pressure and complicates OSA.
* Tonsillectomy and/or adenoidectomy in an attempt to increase the size of the airway.
* Removal or reduction of parts of the soft palate and some or all of the uvula, such as uvulopalatopharyngoplasty or laser-assisted uvulopalatoplasty. Variations of this procedure sometimes use radio frequency waves to heat and remove tissue.
* Reduction of the tongue base, either with laser excision or radio frequency ablation.
* Genioglossus Advancement, in which a small portion of the lower jaw which attaches to the tongue is moved forward, to pull the tongue away from the back of the airway.
* Hyoid Suspension, in which the hyoid bone in the neck, another attachment point for tongue muscles, is pulled forward in front of the larynx.
* Maxillomandibular advancement. A more invasive surgery usually only tried in difficult cases where other surgeries have not relieved the patient's OSA, or where an abnormal facial structure is suspected as a root cause.
In MMA, the patient's upper and lower jaw are detached from the skull, moved forward, and reattached with pins and/or plates.
* Pillar procedure, three small inserts are injected into the soft palate to offer support, reducing snoring and sleep apnea.
The type of surgery is necessary for you will depend on the severity of your sleep apnea. Explore all the possibilities with your doctor.
Both Jason Rickard & Heather Colman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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