Remember the efforts you are making now will pay dividends in the long run.



The most costly items that you need to obtain may already be in your kitchen.

These are:

(1) a good blender or Vita-Mixer;

(2) a food processor;

(3) a juicer; and

(4) a dehydrator.

The blender is required to help you prepare nut milks, smoothies and blended soup. A food processor is required to help you prepare treats, desserts, and to chop vegetables. A juicer is required to help you prepare daily fruit and vegetables juices and finally, a dehydrator is essential to help you prepare krackers, burgers, and special breads.

These tools are very important to the success of your superior health plan.

Here is a more extensive list for you to consider:

Staple Foods: Almonds, Pumpkin seeds, sesame seeds, sunflower seeds, brazil nuts and cashew nuts.

Staple Fruit: Apples, Bananas, Pears, Avocados, Cucumbers, Lemons.

Staple Vegetables: Carrots, Celery, Romaine, Kale, Onion, Garlic, Baby Greens, Spinach.

For all your produce look for local farmers markets or organic farms. You will find that the price of produce will be a little cheaper and the quality will be far more superior than those found in the large supermarkets.

Equipment and Tools: A good blender, food processor, Excalibur dehydrator, Juicer, Lemon juicer, Serrated knives, Sharp French Knife, Vegetable peeler, sprout bags, sprouting jars, large cutting board, rubber spatula and mixing bowl.

Condiments: Celtic Sea Salt, Miso, Nama Shoyu, Dulse, Cayenne, Raw apple cider vinegar