For some people diagnosed with high blood pressure, treatment may consist of something as minor as a change in diet and exercise, or may require medications to get those numbers under control. Your doctor will prescribe the proper course of action to take depending on what your blood pressure reading says. Knowing what a normal blood pressure reading is, and how you can get it will make things clearer to those diagnosed with borderline hypertension, or high blood pressure, as well as those in more severe stages of the disease.
Everyone knows the heart is the engine that makes the body run. The heart usually beats anywhere from 70 to 110 beats a minute, every minute, every hour and every day of your life. It carries vital oxygen to every living cell, tissue and organ throughout your body day in and day out. If the heart muscle, or the arteries that transport oxygen enriched blood are damaged or narrowed, the efficiency of that pump decreases, and can result in high blood pressure. While millions of people these days are walking around with high blood pressure and don't even realize it, they will soon enough. Left untreated, high blood pressure can causes aneurysms, or bulges, in blood vessels. If left alone, high blood pressure may also cause kidney damage as well as strokes and heart attacks. Knowing what your blood pressure reading is can literally make the difference between life and death.
Blood pressure is measured in two parts. Your heart usually makes a "lub-dub" sound with each heartbeat. The first sound, the "lub", is the sound of the heart valves opening to help the flow of blood from the heart into the aorta and from there to arteries that supply blood to the entire body. That pressure, known as systolic pressure, is measured as the force needed by your heart to push that blood into the aorta. The second sound, the "dub", is the sound of those valves closing. The exact moment the heart rests between beats. A normal blood pressure reading is around 120/80.
The top number shows the systolic pressure, the bottom the diastolic. These numbers may vary up or down by 4 to 6 numbers and you can still them consider them within the normal range.
Though the lower the better, which means your heart is strong and is able to pump efficiently with fewer beats.
If the blood pressure ranges from around 126 to 140, your doctor may tell you that you are "prehypertensive", or that you are heading into high blood pressure territory. Your lower numbers may read anywhere from 80 to 90, and again, may vary because of various circumstances. If you have a reading over 140/90, you have high blood pressure, and your doctor will try to lower it to prevent future complications. The best way you can deal with and either prevent or lower blood pressure is to get it regularly checked, either by your doctor or nurse, or by tracking it yourself.
Your blood pressure is what keeps you going every day, so make sure that you take it on yourself to know what it is.
Understanding Blood Pressure Readings
There are many different types of blood pressure medications, and it's important that you understand what's been prescribed for you before you begin taking them. Some have serious side effects that you need to inform your doctor about, and others will cause drug interaction or allergic reactions if you do not communicate these things to your doctor as well. Most blood pressure medications work to slow your heartbeat, lessen the constriction of blood vessels, or cause your blood to become thinner. And while it's impossible to cover all the various medications and recommendations your doctor may give to you, we can give you some basic information about the most commonly prescribed blood pressure medications here:
Angiotensin
Angiotensin is an enzyme in the body that causes the blood vessels to constrict. Sometimes this is necessary, but too much of this element will cause them to become too narrow, which will necessitate your heart working harder to pump your blood through. Often a body produces too much of this enzyme, probably through genetics or simply imperfection of the circulatory system. Many blood pressure medications work to block this enzyme or the overproduction of it.
ACE inhibitors and ARB receptor blockers are two such blood pressure medications. By not allowing the overproduction of this enzyme, the blood vessels will not be overly constrictive and will allow the blood to flow much more freely.
Nitrates
Nitrates work by relaxing blood vessels throughout the entire body so that the heart, again, does not need to work as hard to pump the blood through. Nitrates are very common blood pressure medications. Some are not meant to be taken regularly but only when a patient feels the pain in the chest that happens when the heart is pumping too hard. These pills are often placed under the tongue in such emergencies. Some however will get nitrate pills, sprays, and even patches which will release this blood pressure medication in a regular dosage. This is important because this pain that signals the heart working too hard can be easily mistaken for indigestion or muscle cramps.
Vasodilators
These blood pressure medications work by causing the blood vessels to open up or dilate. Vasodilators are never used on a permanent basis or on their own, as eventually the kidneys would respond to these dilated blood vessels by retaining more water. It's important to be aware of the side effects of headache, rapid heart rate, and even sweating; if these become severe, you need to talk to your doctor. They can also cause fainting and dizziness, especially upon standing up.
Other Medicines
Other blood pressure medications may include diuretics, which cause the body to lose water and therefore thin the blood, making it easier to push through the circulatory system, and beta blockers, which cause the heart to beat slower than normal. Whatever medication you've been prescribed, use it exactly as directed and tell your doctor of any side effects you're having.
Common Vitamins and over the counter products can help with heart disease such as Sytrinol, Policosanol, Potassium, Pectin, and M.S.M.
Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.
Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.
Potassium is essential for proper functioning of the heart muscle and for regulating proper fluid balance. Bananas are a good source of potassium.
Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".
M.S.M maintains the development of the body's protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.
If you are at risk from Heart Disease then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
Both Stan Kitchen & David Cowley are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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