With all of the health issues saturating the internet, perhaps it's time we look to a more natural health in our daily lives. Recently, I had the opportunity to view Qi Gong, a meditative exercise which brings calm and balance within. Used for 4000 years by the Chinese, it has become an effective and proven way to achieve health and well-being.
Qi, pronounced Chi meaning life force; and Gong, meaning exercise.
It comprises slow moving motions which not only heal the body, but the mind as well. Modern medicine, while necessary for certain diseases, cannot come close to Qi Gong in providing the body with increased energy and physical health.
These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Qi Gong can be practiced either in a sitting or standing position, and anyone can engage in these simple and effective exercises in as little as fifteen to twenty minutes a day.
Instead of deriving assistance from unnecessary drugs and stimulants; using our own bodies as instruments for change can occur. It seems as if we have become more dependent upon drugs to treat ailments than listening to our bodies. This is not to say diseases can be treated using this method; but certainly stress and other problems which sometimes incapacitate us can be dealt with differently and effectively.
Subliminal messaging CDs are becoming more popular; whether they actually help or not is up to the individual. However, meditation has been around for thousands of years, and yoga has always been a favorite among those who seek alternatives to pills and other conventional methods.
It seems to this writer we have to find our way back to a simplistic lifestyle, where stress and worry have no place to invade our minds and spirit. This may sound na've, but evidence has shown that meditative practices are effective.
Upon a visit to a big city, one tourist remarked, "Why is everyone rushing around? Where are they going?" No truer words were spoken. Our lives, admittedly, are stress filled; with both parents working to pay the bills; save for a house or their kids college education; with the high cost of rents and oil; trying to meet deadlines at work on a daily basis; it's no wonder everyone is tightly wound. Eventually, it will catch up with all of us.
To this end, maybe it's time to find a balance; a way in which we can live life to the fullest and still achieve the goals we set. It's a question we all need to answer in our own way.
University Of Natural Health
The condition of hyperglycemia occurs when our body is unable to maintain the normal sugar level in the blood due to disturbances in sugar metabolism. Sugar metabolism is maintained by insulin, a protein that is secreting from islet of langerhans present in pancreas. This insulin disturbance can be metabolic or some or due to some other factors. Karela is very helpful in maintaining regular section of insulin in the body and also helps in proper maintenance of blood sugar level in the body.
Bitter melon is known as karvelak in Sanskrit and Momordica charantia in botanical terms language. It is a tendril vine that grows to 4 to 5 meters. The leaves are alternate and are parted by 3 to 8 lobes. The plant bears male and female flowers separately. The fruit is oblong in appearance and if or green color. The skin is rough and is of barrel shape. In the fruit, seeds are present that are 15 to 25 in number. These are highly bitter in taste.
Diabetes – it is world wide accepted fact that bitter melon is very effective in treating diabetes. Hence it is popularly known as plant protein globally. Chemically karela contains a compound that is very similar to that of insulin that is sometimes referred to as p-insulin. Researches have shown that when the extract of this p-insulin is given subcutaneously has been quite effective in substituting the insulin from the body. Hence is a good vegetable substitute for insulin. Karela has been an herb of choice to curb the blood sugar level in the body. It helps in stimulating pancreas to secrete insulin which other wise had been restricted. There has been about three such constituents that are really very effective in treating the raised sugar levels in the blood. These include steroidal saponins called charantin, peptides similar to that of peptides and certain alkaloids. To be frank is uncertain that out of these which is the compound that is actually regulating sugar levels but it is for sure that a person gets a good relief.
Indigestion – it is a good digestive agent and helps in stimulating the secretion of gastric juices. It is also helpful in stimulating liver for secretion of bile juices that are very essential for metabolism of fats. It helps in improving the peristaltic movements hence it is very helpful in avoiding gastric disturbances.
Dyspepsia – as the karela is very helpful in maintaining the normal condition of the digestion hence it is useful in preventing condition like dyspepsia.
Constipation – this is a condition that is affecting millions of people world wide and the main reason for this is the faulty feeding habits and unhealthy dietary practices. These all can be relived by consuming karela juice on regular bases. It not only relives from the indigestive condition but also helps in combating the constipation. It improves peristaltic movements of gastro intestinal tract and also improves the absorption in the intestines.
Heart burn – heart burn is common among people these days. It as condition of burning sensation in the chest region. This happens because of indigestion. Due to indigestion, excess of the hydrochloric acid is produced in the body thereby leading to this burning sensation. By regular consumption of karela juice, the digestion in the body is kept to the optimized level hence the problem of heart burn is resolved.
Anti inflammatory – karela is a good anti-inflammatory agent. It helps in reducing any edematous condition in the body. It helps in regularizing the circulatory system thereby normalizing the blood flow. This helps in reducing any kind of inflammation that occurs in the body.
Ulcers – karela is very effective in treating the gastric as well as duodenal ulcers. It has the tendency to maintain the normal production of gastric juices and acids there by protect the mucus membrane from getting depleted due to exposure to these harsh condition.
Both Lambert Klein & Dr Maria are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lambert Klein has sinced written about articles on various topics from Aging Problems, Aging and Fitness. Join us at and learn or teach about natural healthy
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