Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few. Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened. This will often result in the loss of power and accuracy in a golfers swing. For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique.
Muscle balance can be achieved through a method of exercise called Corrective Exercise. This type of exercise program focus’ on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy).
In Part 2 of this article I will discuss the particular muscle imbalance of the common golfer and the corrective strategies that will help them unleash there true golf potential.
Craig LePage, CSCS, NASM-CPT, President FitnessProgramsPlus.com
Unleash Your True Potential
In order to shift gears and bypass all that blocks our way, we must take a close, honest look within ourselves and identify exactly what those blocks are. Almost every kind of emotional block is based on fear; most often it is a fear of some sort of failure.
This fear might be that of failing yourself,, failing others or disappointing a loved one. You may keep yourself in situations, both personal and professional, that require less than your best. You may be doing this because you it allows you to feel safe. You don't believe you can succeed and you don't want to risk failing. You stay in your comfort zone where nothing more is expected of you than you are currently producing.
When you allow your fears to block your way, you build your own trap. Certain circumstances in life are beyond our control, but we often create our own limiting situations. How far we succeed in our lives directly correlates with our confidence and beliefs. If we believe we can never do something, chances are we never will. Nobody wants to exist in these fetters. That is why so many of us are seeking to press beyond our fears and find freedom. You can remain stuck in your comfort zone or you can choose to break free and find balance and success in your life.
Low levels of self-esteem and self-confidence are alarmingly common among women of all ages. We cling to unstable people and things. We allow our self-worth to be determined by unrealistic expectations and artificial significance. When we are bogged down with these mental distresses,, it becomes increasingly difficult to find motivation.
These negative emotions build up over years and create patterns. Negative emotional patterns compound within themselves, leaving a network of reactions that become a part of you. In reality, the imposed reactions are disruptions to your emotional and psychological balance. They create what I call emotional static and this static blocks your energy from flowing freely throughout your body. You remain unbalanced, unable to create. Living your life on tilt is no real life at all. The trick is regaining emotional balance, emotional freedom, and a true sense of confidence.
Perhaps you have specific fears or deeply buried hurts that plague you. You need to address them and release them before you can move forward with your life. Start by treading lightly, look into and then pull the first threads of that negative network within you. Identify those issues and emotions starting with the most bothersome. Begin with the obvious blocks that prevent you from expressing your talents and reaching your true potential.
Now is also an excellent time to explore your talents. Allow yourself the time and freedom to do those things you enjoy. These activities will give you positive reinforcement of your abilities and allow you to act upon positive emotions. They can help you break some of the binding that holds you back. Until you introduce affirmative interaction and events into your life and welcome that positive energy, it will be much more difficult for you to move forward.
Work through negative networks in your personal life and it will spread over to your professional life as well. You are much more capable than you may believe, especially if low self-esteem and self-worth have stunted your career development. If a previous event or abusive boss made you feel bad about your performance, it has prevented you from working toward the career you've always wanted.
Previous events in life are often the guillotine of personal goals. A failed class, a mismatched job environment or personal insults often cut short the potential of many people. Break past old chains and see how far you can fly! Take the course you need, gain the certification your goal requires, and, most importantly, believe that your personal success is possible.
Both Craig Lepage & Judith Wentzel are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Craig Lepage has sinced written about articles on various topics from Lose Weight, Health and Fitness. Craig is the President of Fitness Programs Plus and a website that offers printable fitness programs, audio interviews/clips,. Craig Lepage's top article generates over 3600 views. to your Favourites.
Judith Wentzel has sinced written about articles on various topics from Web Development, Dating and Romance and Pets. Judith A. Wentzel, CTACC, EFT-ADV, Life Coach, specializing in law of attraction & EFT educates, liberates, & empowers clients, enabling them to skyrocket their life or business. Shift your life from fine to FANTASTIC!. Judith Wentzel's top article generates over 6600 views. to your Favourites.
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