Vitamins are one of the foremost reasons in how we live our lives and how we feel. They are an influential part, and without taking them illnesses and diseases are more likely to transpire. If you overdose on vitamins, that to can cause as many problems as not taking them so a balance has to be put into place.



If you spare the time to peruse through the next few sections you will appreciate the attributes for each vitamin and hopefully this will enable you to have a better insight into the main 4 vitamins that are a basic part of everyday life. It was 1909 when the first vitamin was discovered and the last one to be discovered was back in 1941. Altogether there are 13 different types of vitamins, these are divided into water and fat soluble vitamins. To distinguish between the two, fat soluble vitamins are reserved in the body and only need to be consumed on occasions, apart from water soluble vitamins that are more often than not part of a planned diet as they don't get stored in the body. Listed below in section, you will notice numerous paragraphs on the main 4 vitamins that some of you will be knowledgeable with, and here you will understand a bit more on how each vitamin works and what the benefits of taking them are for you.

A History Of Vitamin A

Vitamin A also known as Retinol is the main essential nutrient for all people and was the first vitamin to be revealed back in 1909 that was accurately found in cod liver oil. Vitamin A can also be found in a wide range of food products like vegetables such as peas and broccoli. Vitamin A is an essential compound that has numerous functions that help to reinforce the bodies immune system, by taking a regular measure you will be helping the maintenance of your skin and mucus linings. Vitamin A is also a fat soluble vitamin that can be stored in the body and doesn't need to be taken daily.

Information on Vitamin C

Vitamin C can be classed as the second of the priority vitamins that is an essential part of a human or higher primate's diet. First discovered in 1912 in lemons, Vitamin C is questionably the most well-known vitamin out there with traces in most major fruit produce such as lemons and oranges. Vitamin C helps with the internal parts of your body in defending cells and keeping them in a strong and fit condition, and helping the body soak up iron from the food that you intake. Vitamin C can't be stored in the body and therefore it falls into one of the water soluble vitamins which means you will need to take it daily.

The Ups and Downs of Vitamin D

Vitamin D was first discovered in 1918 in cod liver oil and opposing to popular belief isn't just found in fish related foods. Cereal is also fortified with Vitamin D so whenever you eat a bowl of cereal for your breakfast you now have the knowledge you will be having a daily dose of Vitamin D. If you're looking for a bright smile then this vitamin is the one that helps that. Vitamin D helps to control the amount of calcium in the body which is significant to keep your bones and teeth healthy. Vitamin D is a fat soluble vitamin and therefore it too is stored in the body and doesn't need to be taken daily.Further more, a little known fact is you can get vitamin D by spending a short amount of time out in the sun.

Information on Vitamin E

Vitamin E was discovered in 1922 in wheat germ oil and is the most recent of the top 4 vitamins to be discovered. A substantial quantity of vitamin E can be found in food produce such as olives and spinach. Vitamin E helps protect cell membranes by substituting as an antioxidant, as one of the fat soluble vitamins it can be preserved in the body and doesn't need to be consumed on a daily basis.