Raw food restaurants are being seen in more and more locales all across the United States and other countries as well, and as a result vegetarians are very happy to have more choices. This increase in restaurants that feature raw foods is just a part of the living food movement that is flourishing and which is bringing some new ideas in taste, color and texture to American restaurant goers.
Those who live the raw vegetarian or raw vegan lifestyle are quite familiar with the tastes and textures of a raw food diet, yet most average folks are uninitiated to this aspect until they encounter a raw food restaurant and sit down to partake in eating this type of food. This trend started just a few years ago and is catching on and growing significantly.
While some people might immediately think of small, homey, hole-in-the-wall joints when they first hear someone mention raw food restaurants, that is no longer an accurate description of many of these eateries. Instead, with the raw food movement finding favor with people from all walks of life and attracting celebrity enthusiasts, you are just as likely to find the raw food restaurant nearest you to be an upscale, trendy eatery offering the haute cuisine of living foods.
Even many famous and well-known traditional chefs are seeking out the gourmet offerings at their local raw food restaurant in order to learn about the living raw cuisine. As they observe the chef and sneak some peeks at a recipe or two, these classic chefs are discovering a whole new way of presenting and preparing raw food in ways that offer a surprising array of diverse, visually pleasing and delightful taste sensations.
More and more often, these restaurants that offer raw foods are sprouting up and enjoying increased visibility in strip malls, in upscale neighborhoods, in renovated houses in up and coming areas, along major thoroughfares, and even in prime stand-alone locations. In fact, in many instances from the exterior, a raw food restaurant may appear to be just another inviting cafe or diner that is designed to make people feel warm and welcomed.
Since raw food recipes are prepared and created without using the conventional cooking methods common to traditional restaurants, you will discover that the kitchens are quite different in appearance and function. You won't find an oven or stove top in sight, or a bank of microwave ovens. In fact, you won't even find something as simple and mundane as a can opener.
What you will find in the kitchens are various appliances such as food processors, various types of juicers, high-powered blenders and dehydration units. This is all that is needed for raw food cooking and preparing a menu filled with living food meals.
People who engage in the living raw lifestyle primarily eat fresh fruits and uncooked vegetables, as well as nuts, seeds, grains, legumes and sprouts. Many say they feel better, more energetic and enjoy better health overall by following a raw food diet and some even report that illness and disease has been reversed. Since all of these benefits are avidly being sought out by many, including the baby boomer generation, it is likely that more raw food restaurants will be seen in greater numbers.
Vegetarian Fast Food Restaurants
What you should do to progress into a vegetarian diet:
1. Think about why you want to go vegetarian, some of the reasons could include moral or ethical reasons, health reasons, environmental reasons or a amalgamation of any of these.
2. You can investigate the topic - read everything you can on vegetarian nutrition and vegetarianism in general. There is an abundance of information on the internet and in books. If you need to tell parents or a guardian about your choice, make sure you have some concrete research to back you up, as some people are very dead set against to the idea of vegetarianism.
3. Obtain some vegetarian cookbooks and find some vegetarian recipes that interest you.
4. Browse around supermarkets, food stores and health food shops and see the variety of vegetarian food that is available.
5. Start by eradicating red (more fatty) meat. You can eat one last meal with beef, etc. in it and then stick to your promise to not eat red meat anymore.
6. Wait a week and eradicate pork from your diet, again repeating the ?one last meal.?
7. Wait two to three weeks and eradicate chicken from your diet.
8. After a month to two months, eradicate any fish products (crab, fish, shrimp, lobster.)
9. Be sure to replace plenty of cheese (rennet-less obviously), dairy, legumes, nuts, and soy into your diet to make sure you get sufficient protein. Experiment with tofu, hummus, and different kinds of cheeses (with or without rennet, depending on how committed you are to no meat). Also, many familiar foods such as peanut butter are crowded full of protein.
10. Modify your cooking habits slowly from meat filled dishes to vegetarian ones.
11. Locate good meat substitutes. Some are not very realistic tasting so are better for the long time veggies who have forgotten the exact way meat tastes. Others tend to be much more realistic tasting, which is good for newer veggies.
Finding and starting on vegetarian recipes can be a fun and exciting experience, so get out there and check all the bookstores and get online and start compiling some wonderful vegetarian recipes, you'll be amazed at how yummy they can be.
Both Mike Selvon & Len Cecchetto are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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