Exercise has become one of the most engrossing pastimes for juveniles. The bulging chest muscles, the huge biceps, the six pack abdomen muscles all signify a macho feeling among teenagers, boys of course. In this regard, rowing is one of the most effective forms of exercise and works out back muscles, arm muscles, abdomen and buttocks. It also helps in regulating blood pressure, and cardio vascular problems. A person can easily burn a lot of calories in a very short period.

Body craft rowing machines are a particular category of machine. The most common model of body craft rowing machines is the VR 100 rowing simulator. It is a sturdy, durable machine of good quality. It is foldable making it compact for easy storage. The simulator is designed such that its ergonomic features enable a perfect simulation.

The seat glides along rollers designed to perfection. The machine is adjustable so that any individual would be able to use it. The electronic console has a built-in heart rate monitor and it comes along with a chest strap. The console displays time, distance, strokes, calories and heart rate. The machine measures 68"X17"X22" in size. The stride length is 44". It can accommodate up to a weight of 25 pounds. The warranty of the product is for one year, but the frame and other weld points come with a lifetime warranty. The body craft rowing simulator is priced at $699.

Since there are only very few body craft rowing machines available in the market, the VR 100 has practically monopolized the scenario. Its features are customer satisfactory too. Apart from the compact size and affordable price, the performance of the machine is very good. The operating noise of the machine is very low making it more peaceful during workout sessions. It allows six levels of resistance for users to gradually stress themselves to more difficult exercises. But this level should be chosen carefully. Before working out on the machine, the user should ensure that the resistance level is set appropriately for his current level of fitness and should be performed in a smooth motion. Read more at

The body craft rowing machine is ideal for use in homes. For people who are too busy to go to the gym for work out, the body craft rowing machine is a good substitute. It gives all the features of a gym machine along with the luxury that it can easily be setup anywhere for use and later dismantled and propped up against a wall. Even among the body craft rowing machines, there are only very few models available, hence the VR 100 rowing simulator is the most preferred model. The advent of such machines has made exercise a pleasure instead of a tedious workout. With a suitable combination of a good diet and regular workout, one can find himself losing quite a lot of calories in a short period, at the same time staying fit.