Similarly, the bending of biceps do not burn directly with weights fat in the arm, nor do sentadillas hara that fat is removed from the legs directly.

If you want action and reduce the amount of fat in one or more body parts, and mark that part so that will invigorate and slender, first you have to lose weight throughout the body and reduce your level of body fat, for and then do exercises with weights that Tone and dialed directly that part of the body of which want to improve their appearance.

Let me show you the best exercises you can use to lose weight more efficiently, securely and quickly:

1. Running in the open

The run usually in a place like a park where there is plenty of space and green areas is one of the exercises healthier and more efficient to lose weight that you can use, apart from that is usually more fun to be on the road or other stationary exercise Apart from that you can breathe fresh air and oxygen to produce green areas, quitandote stress, relajandote, and allowing more time running last, apart from that spend more calories and you have to move your whole body during exercise.

2. Bike (stationary or outdoors)

This is another very good exercise to burn fat, apart from that will help you strengthen the muscles of your legs and your cardiovascular endurance.

If you decide to make bicycle outdoors, it is advisable to make the exercise of low / medium intensity for a long time, to prevent accidents caused by going too fast.

On the other hand, if you prefer the stationary bike, you can choose from the exercise of high intensity and short duration which will allow you to make an intense and effective exercise to increase your endurance and physical condition, and help burn fat devoting less time to exercise.

3. Weights and resistance exercises

I can not emphasize this enough: If you want to lose weight, then you have to do exercises with weights and resistance machines.

The exercise endurance and lets you dial tone muscles and burn calories by up to 72 hours even if they are automatically granted.

4. Your favourite sport

If you have a favorite sport like soccer or basketball, then you can choose to make this sport as prevalent as possible, and so will not have to do the same cardiovascular exercise (although if you should do resistance exercises with weights and machines). If you choose this option, do recalls with a frequency of 3 or 4 times a week, making the sport long enough so that burn calories and improve your condition.