Oblique V-Up. This is more of a beginner's workout. Lie on your side, maintaining your body in a straight line. Cross your arms on top of you chest. Lift your legs of the ground, but be sure to remember to keep them together. Then, lift your top elbow off the floor and toward your hip. There is a short range of motion for this exercise, however, you should note an intense contraction in your oblique area. Do this for 10 repetitions each side.

Saxon Side Bend. This is among the many exercises to get rid of love handles which can suit beginning and intermediate-level people. Clutch a pair of dumbbells, lightweight quality, over your head. The dumbbells should be parallel to your shoulders, and your elbows should be bent a little. Try to keep your back straight as your gradually bend to your right side. Try not twisting your body as you bend as far as possible. Pause for a while, then return to starting position. This time, bend to your left side, following the same mechanics given for the right-side bend. Do this for 10 repetitions each side.

Speed Rotation. Stand straight, and hold your dumbbells with both hands, in front of your chest. Bend 90 degrees to your left, and 180 degrees to your right. Remember to keep your abs contracted during this exercise. Move quickly, then return to center. Do 10 reps of these on each side. It is important to note that this to caters intermediate-level people, and should not be tried by beginners.

Two-Handed Wood Chop. Stand straight while clutching dumbbells in both hands. Carry these next to your left ear. Contract your abdominals and rotate your trunk to the right as you extend your arms and bring the dumbbell downwards, just right outside your right knee. Lift the dumbbells. Finish the set, and do 10 repetitions on the other side. This should be done by intermediate-level people as well.

Medicine Ball Torso Rotation. Hold a basketball, or better yet, a medicine ball in front of you. Sit with your feet flat on the floor and your knees slightly bent. Swiftly rotate to your right side, and put the ball behind your back. Rotate to your left side, and pick up the medicine ball. Bring the ball to your right side, settle down, and repeat. Do 10 repetitions per side. This suits intermediate to advance-level people.

Remember to pick the workout adapted to your level. As a beginner, you can increase the intensity and limit pause periods to improve the effects of these exercises to get rid of love handles. As you progress, you can perform intermediate to advance-level exercises, but be sure to note of the proper body mechanics so you can lose your love handles without any injury.