The Pelvic Tilt is one of the popular exercises for lower back pain because it helps to strengthen your abdominals. As you lay on your back with your knees flexed and your feet flat on the floor, relax your upper back on the floor.

Slowly but firmly press your lower back on the floor. This will cause your abdominal muscles to tighten. You should remain in this position for 10 to 15 seconds. This exact procedure should be repeated 7 to 10 times.

The Curl Up is also one of the effective exercises for lower back pain. This exercise is also done while on your back. First, perform the pelvic tilt and hold this position. This is the starting position for the curl up.

Now, with the chin tucked in while in a curl up position, gradually lift your shoulders from off the floor. Your feet should not leave the floor. This position should be maintained for at least 10 seconds and repeated for at least 7 reps. 10 reps is preferred. Keep the abs tucked in as you roll slowly back to the starting position.

The Curl Up with Rotation is another exercise, which involves doing the curl up and afterwards rotating your body to one side and maintaining that position for at least 10 seconds. Return to the floor and repeat the exercise, twisting to the opposite side.

Continue to maintain the position for an additional 10 to 15 seconds. Then, roll back to the floor. You should shoot for 7 to 10 repetitions. While performing this exercise, remember to continue doing the pelvic tilt.

The Lower Back Stretch Exercise is the last exercise and it consists of a pelvic tilt followed by abdominal contraction. This is done by first doing the pelvic tilt and then holding the position.

Using your abs, pull your knees up to your chest while wrapping your arms around your knees. Keep your head off the floor, while holding this posture for at least 20 seconds. You should feel a little tension in the lower back area. 3 to 4 reps are ideal.

Performing these exercises can lead to better posture and relief from pain along low back area. These exercises for lower back pain are also effective in strengthening the abdominals and stretching the lower back muscles.