You probably already know the main advantage of Fat Loss 4 Idiots--you can loose up to 11 pounds in 9 days! But this diet also has benefits past just loosing the weight you want. It will help you develop lifelong patterns of healthy eating, keep your metabolism and energy levels up, and help you stay fit and trim.

Fat Loss 4 Idiots helps keep your metabolism and energy levels up, by having you eat four times a day. When you eat less food, more often, it helps keep your metabolism high and your energy level constant. Not only will you feel better, have more energy, and easily fight fatigue--your high metabolism will help burn calories quicker, for the rest of your life, as long as you stay in the habit!

Eating less, more often, also helps shrink your stomach, as long as you follow the fat loss 4 idiots instructions and eat until satisfied (but not stuffed). This will help you to pig out less. You wont just loose weight--youll keep it off as well! Even when youre done with the diet, youll still keep the healthier eating habits for the rest of your life!

A lot of people eat too many fats and carbs and not enough protein. While this isnt some sort of masochistic eat bacon all day Atkins-like diet--it includes fruits and vegetables and pretty much everything you love to eat!--it will get you in the habit of eating correct amounts of protein.

Eating protein boosts a hormone that staves off hunger. Peptide YY, or PYY, has been shown to increase weight-loss by 1/3 when eaten in its proper amounts. While the program isnt some hardcore bacon-eating diet like Atkins, it does make sure you get your right amount of protein--which many of us simply dont get.

The average American gets almost fifty percent of his or her calories from carbohydrates, and only 16% from protein. Its estimated that those few people living in hunter-gatherer societies take in about twice that in protein. You can find pictures on the internet of people living in the few remaining hunter-gatherer societies--do any of those people look fat?

Probably the biggest advantage, though, is that Fat Loss for Idiots is an easy diet to do. No system shock when going off carbs. No high-priced Jenny Craig or Nutrisystem meals to buy. And most importantly, you dont have to suddenly discipline yourself like a drill sergeant every time you sit down to a meal.

All in all, Fat Loss 4 Idiots has plenty of lose weight and keep it off advantages, without any of the disadvantages of other diets. I highly recommend it.