Before reading further, I would like to note that this article is just for Indians who are vegetarians and who want to lose fat.
I will post articles on nutrition required for muscle gain for veggies. And also a non vegetarian section.
Now there are several ways about getting to fat loss, starving is not one of them however.
Instead of adding things to your diet, we will first subtract and substitute some things.
When you drink milk, prefer slim milk (Amul and Nestle?) over the normal ones from the milkman.
Instead of replacing sugar with sugarfree, don't consume sugar at all. Don't consume diet coke either. Anything aerated, anything sugar is a strict no no.
I mean do you really expect diet coke to be completely harmless? or sugarfree?
Instead of drinking juices, eat fruits.
Now for the simpler stuff: Discard ghee, oil, butter from your diet. Eat chappatis only for lunch and make sure there are mashed soybeans in the chappati floor.
Now for the timings.
Well, keep 150 minutes space between each meal or just eat fruit if you aernt getting hungry.
Reason: Boosting Metabolism
Just don't eat 3 hours before going to bed.
Make sure you workout 90 minutes after eating.
Now moving to the additions.
1.) If you are consuming supplements, make sure its mixed with skimmed milk and not water.
2.) No frying. Eat at max one chappati per meal. drink a cup of dal (make sure it does not have jaggery), no rice, eat as much as vegetable as you can.
3.) Drink 2.5 litres of water a day (if you are drinking more, its just better)
4.) consume a lot of fruits for two reasons: Suppressing appetite and providing minerals which helps a lot.
5.) Consume: Warm water with lemon or green tea twice a day. (note: I said OR, not AND)
