The game is almost the same as tennis when the players hit the ball back and forth over the net. The players must let the ball bounce once on their side before striking it with their paddles.

You can become addicted to the games because it engages the mind and the body, making it exciting. Unlike the treadmill or the monotony of weight lifting, you will agree that it is more fun. Moreover, it helps to shed off the fats from your body.

Almost everyone enjoy playing table tennis. You can play it outdoor or indoor. It is a highly competitive sport when both players determine to outwit each other with their talents, reflexes, strategies, and remarkable ball control. It is a fast paced sport where it demand fast reactions.

To win the game, you need to study your opponent's strategy and style of play. You also want to search for your adversary's weakness and capitalize on it during the match. Th success of the game depends on how fast you can serve, return, and smash.

The selection of equipment is essential. The surfaces on the table and the paddle can make a difference during the game. Each surface has a various impact on the speed.

If you are a beginner, you can start with hard rubber or sponge paddles to pick up the skills. For faster pace, you probably need to use paddles with pipped-out rubber faces or inverted sponge surfaces. You can see the difference when you hit the ball when you use different materials. That is why you must choose the right equipment to provide you with the right spin when you serve, lob or return the ping pong ball.

Maintaining the equipment cannot be overlooked. Paddles with inverted surfaces are likely to encounter damage due to wear and tear. You may need to replace the surface about every 6 months to a year depending on the frequency and the style of the play. Paddles that are used in aggressive play will need replacement more frequently.

The table tennis game can improve your hand-eye coordination in addition to mastering the ball handling skills. It also strengthens your muscles. Since the pace of the game is fast, it can keep you fit and trim. Your cardiac condition will get better as well.

If you are just playing for fun, then you don't have to be in good shape. In fact, this game is suitable for those who are physically challenged.

Everyone regardless of age and skill level can play ping pong. You can start learning the game with little money. As you progress and become more serious in the game, you can invest in better quality equipment. This is one activity that engages your whole body which can make you more agile and flexible.