The word chakra comes from the Sanskrit language, and means a vortex or spinning wheel. It is also used to refer to the seven chakras found in the human body, corresponding to the different glands of the body. The first chakra is found at the spinal base and the seventh at the crown. All chakras are centers of spinning energy.

It is known that the chakra is a center of spinning energy, and that everything that moves causes vibrations. With this vibration, you find sound and this is why different parts of the body vibrate with different chakra sounds at different frequencies.

There are not only seven independent chakra sounds for the seven chakras but also seven colors associated with the different chakras. These colors also vibrate at different frequencies where both the chakra sound and color helps in the restoration of balance in the chakras. This in turn helps in the restoring of health.

It is easy to turn to sound healing, with the help of chakra sounds. You only need your voice to feel better, calmer and clearer in a matter of minutes. These chakra sounds should be said softly and gently for not longer than five minutes.

1.Sound healing starts with the deepest sound you can make, 'UH'. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2.The second chakra is located about three inches below the naval where you find the second chakra sound 'OOO'. This chakra sound is complimented with the color orange and has to be chanted with eyes closed. This helps you experience the balancing of the chakra with other chakras for a minute or two.

3.The third chakra sound "OH" has to come from the navel chakra, found at the navel area. The color for complimenting visualization here is yellow. This chakra sound has to start very softly and gently, but higher than the last sound.

4.'AH' is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5.The chakra sound for the throat chakra is 'EYE' which has blue as its complimenting color. Like other chakra sounds, this chakra sound too has to be of a higher pitch than previous sounds

6.'AYE' is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.

7.The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is 'EEE' and is complemented with purple and starts by making the highest 'EEE' sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.

All the chakra sounds have to be said with eyes closed and attention focused on the respective chakras. With the focus on the chakra, the chakra sound starts projecting from the chakra and with the resonance of the sound chakras, you find each chakra balancing and aligning with the other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.