Instead of counting calories, eat smaller portions. Bigger portions have more calories. And when we are served more we tend to eat it, all. Remember a restaurant plate, or platter, is not a good gauge since they are almost always larger than average portions. A good way to fill a plate is by adding more fruits and vegetables.

Instead of counting calories, choose foods that use more calories. Experts say some foods require more energy than others to digest and metabolize, so choose these types of foods (whole grains vs. one made from refined flour). By eating only foods that take a lot of work to digest (high-fiber, protein foods) one can save about 12 to 15 calories per day. And these high-fiber foods are better for your health.

Instead of counting calories, make sure you consume the right kind. A calorie is a calorie, so don't blow your calorie budget on foods that lack nutrients like soda, sweets, and salty snacks. Try nutrient-dense choices like fruit, vegetables, and whole grains.

For many, choosing the best nourishment for your body is a much healthier focus than counting calories. You don't need to count calories, but you should make all your calories count.