I'm 39 years old and have 2 kids that I love and adore. My body went through a lot to bring them into the world - including adding on extra pounds. I have always thought that the weight gain from having children is the hardest weight to lose. It just won't go away! I had actually made progress after my first child, but after my second child. The weight just hangs around. Sure, getting into the gym is a good idea, but I have a hard time getting there. Just getting into the gym 2 times a week is a real accomplishment for me.
The problem remains - I need to lose weight really fast. How do I lose the weight? There is always some diet program out there. Low carb, low sugar, high protein, green tea - which is the right plan?
Its not that I'm trying to become a super model or anything, I would simply like to be at a healthy weight considering my height. I am a good 30 pounds from that healthy weight.
The last time I tried to lose weight super fast was right before my high school reunion. That plan was a complete failure. I ended up going to my reunion overweight and I was very embarrassed. I'm sure I looked much different to my old classmates than they remembered.
Now, to complicate things and make it even more difficult to lose weight really fast - I can't just go on a crash diet. My body is very sensitive to blood sugar levels. Too much or too little and I not only get headaches, but go spiraling into a migraine. It is not pretty. I have to eat every few hours or I get totally out of whack. So what does eating more often do? Helps you gain weight of course! It certainly does not help you lose weight really fast. Not being able to eat sugary items does tend to make me eat healthier - so that is a plus. But the fact remains - I am consuming more calories than I am burning. I have not been on a course to lose weight really fast.
So I am 39 years old, carrying around extra weight from giving birth to my children, working constantly, and having no time to myself to work out and help me to lose weight really fast or even semi-fast. What can I do? My husband loves me. But I'm sure he wonders what happened to that cute petite person that he married.
I am excited to have new hope in my quest to lose weight super fast. Dr Suzanne Gudakunst has opened my eyes to the real reason we're fat.