It's a good idea to detox our body at regular intervals. Detox doesn't just mean giving up beer or junk food for a couple of days. Our body is a storehouse of toxins and harmful chemicals accumulated over a time frame that leave our immune system ineffective and damage other parts of our body. When the toxin level becomes high, they get transformed into free radicals and cause widespread damage to all other organs, break the body's defense system and may cause lots of serious medical conditions such as diabetes, MS and even cancer.

Now that we know how damaging these toxins are, how do we look after our body? A detox diet is one the ways. Body detox and its benefits is a well researched subject now. Research has also shown that a detox once or twice a year helps in lowering cholesterol in blood, fighting allergies, improving skin, balancing the chemical levels in the body and effectively lengthens our life span.

When you go on a detox diet, you're giving your body a break by helping it get rid of the toxins and useless chemicals that have build up through out the years. Many celebrities swore by the positive effects that they are getting from detox diets. They assert this type of diet has improved their life quality by increasing energy levels, helping them lose weight, improving digestion, making the body more resistant against diseases, improving their mental mind frame and driving away the fatigue that was preventing them from enjoying life to the fullest. All the above can be obtained with a healthy diet and regular exercise but people usually realize this late in life and by then our body is already infused with a lot of toxins. At this stage, a detox diet is the best way to bring back normalcy to our body.

There are many different types of detox diets. One of the options is liquid detox diet whereby you only drink water or fruit juices for a few days. Other alternatives include a diet whereby you raise the consumption of fish and lower calorie intake. Another type of detox diet is the herbal detox diet.

With so many diet combination, as long you have the right fundamentals, you too can make your own diet catalog.

The grape diet is a clear-cut detox diet recipe. All you have to do is eat grapes and nothing else. With this diet, you can eat grapes anyway you like, as a fruit with water or as juice. This should be followed for a few days to allow your system a thorough cleanse. It's adequate if you use this diet for a few days if you're healthy.

Another type of detox diet is the lemon diet. It's also one of the most popular. If you've opted for the lemon diet, make sure to include a slice of lemon to the water you drink through out the day. Water is known as one of the best detox agents, so ensure that you drink more than 64 ounces a day. When you add lemon to water, you get the extra nourishment of Vitamin C.

The lemon diet is somewhat more complicated than the grape diet. The recipe for this diet involve mixing two tablespoons of freshly squeezed lemons, 1/8th of cayenne pepper, 2 tablespoons of B grade organic maple syrup with a cup of pure water. It's essential to make sure that the water is free of fluoride.

Another detox diet that's enriching and that is able to keep hunger away is the cabbage soup diet. Another detox diet is the Gazpacho soup diet and it's similar to the cabbage soup diet. This is a Spanish soup with a combination of tomatoes, bell peppers, fresh garlic clove and cucumbers. Drink this soup cold.

While a detox diet is a great way of getting a whole new body combined with good eating habits; however, be careful when choosing your detox diet and applying it.