The three day detox diet isn't hard to do because it lasts just 3 days. There are people who actually enjoy doing it. A few variations of the diet can be found so you will have to decide which to follow based on what you want to achieve.

Don't take soda, tea, or coffee for the duration that you are dieting. Avoid junk food, too. It is just a three day diet so it should not be difficult.

Day 1

First thing upon waking up is to drink water. As stated above, water is all you drink during the diet. Some fruit juice is okay but make sure it is fresh.

For breakfast, eat a light wholegrain cereal and fruit. Then, lunch and dinner will consist of vegetables and fresh fish. It is best to either steam or boil your meals. You can also have salad and fruits but try to stick with vegetables and water because they are foods that help in the elimination process.

Strenuous exercises are not necessary. A quick thirty minute walk is enough.

Day Two

Your system continues to be detoxified. For breakfast, eat fruits and water. At lunchtime, eat green salad and at dinnertime, eat fish and veggies. As mentioned above, steaming or boiling your dishes is recommended.

Many people have felt light and more energised at this phase of dieting. And bloating will be reduced in the abdomen.

Day 3

Keep eating fruits and water. The accumulated waste material is getting eliminated from the body. Your breakfast, lunch, as well as dinner is the same as the first and second days. However, do not exert too much energy on this day.

Many dieters will have no problems with the 3-day detox diet while others might think it's tough since their favourite foods aren't allowed. Just note that the diet's duration is merely a few days. More importantly, it provides your body with time-off from having to digest foods that consist of all kinds of potentially harmful additives. Besides, enhancing your health is certainly a worthy goal.