The 1200 Calorie Diet Plans have gained an increasing popular interest in our market in the past decades. A lot of books on this subject with corresponding recipes and daily menus have come out because of the increasing number of people who want to lose weight and avoid the health risks associated with obesity.

It is not easy to create a caloric deficit using this diet plan because people can't stand the sudden decrease of carbohydrate intake. Some withdraw from the diet after just a week and sometimes as early as 4 days. It is not easy. So if you are thinking of going on a 1200 calorie diet plan, here is a sample menu so you could test it first if you will be able to stand it for a long period of time.

1200 Calorie Diet Menu Sample

Breakfast Small glass grapefruit juice 1/2 cup oatmeal 1 glass skim milk 1 whole wheat toast 1 teaspoon jam coffee or tea

Lunch Vegetable chow mien with 2oz chicken or diced lean beef 1/4 cup rice 1/4 cupFresh pinapple chunks 1 glass buttermilk

Dinner 3 oz Roast lamb slice 1/4 cup rice Broccoli Tomato salad 1 bread Fresh fruit cup Glass skim milk

I know you are probably eager to start on using 1200 calories diet to lose weight. Remember, before you undergo this type of diet, you must never neglect proper nutrition needed by your body, otherwise, you will defeat your purpose of losing weight which is to become more healthy.

Although this may seem an easy diet to follow, a lot of people do get some problems in sticking to the 1200 calorie limit. The cravings are felt as early as the 4th day from the start. That is mostly when the food binges and "accidents" happen. I suggest that when you want to start a diet, start out with something that you can stick to for the long term to get maximum and successful results.