Part-1 Atkins Diet- Proteins and fats are eaten liberally in every phase, but carbohydrates are restricted to different degrees. In the first two weeks ( called the Induction phase) dieters are restricted to 20 grams of carbohydrate per day, or roughly the amount in 3 cups of salad vegetables. Protein is needed by the body to supply the building blocks of all our muscles, organs, hormones, enzymes, etc. Less muscle tissue further contributes to a slowed metabolism, and reduced fat-burning.

The Atkins diet seeks to remove refined carbohydrates and these include sugar, flour, and high-fructose corn syrups. In addition most people end up regaining or gaining back lost weight on extremely limited diets because of the difficulty in sticking to the long-term limitations. Do not expect success on the long term weight loss effectiveness of rigorously restricted diets.In addition, total weight-loss related with improvements in blood pressure are as follows: effects on fasting glucose and total cholesterol levels were variable. After 6 months, the mean reductions in body weight, were: Rosemary Conley 9.9%; Weight Watchers 9.0%; Atkins' 8.9%; and Slim-Fast 6.8% (the differences not significant.)

Carbohydrates intake should not be more then 20 grams every day. You can have meat, cheese and other dairy products, however in very limited quantities.Carbohydrate-containing foods like, fruit, many vegetables, bread, cereals, rice, potatoes, pasta, cakes, biscuits, sugar, milk and yogurt must be prevented.The ongoing weight-loss phase which is the next phase allows approximately 40g of carbohydrate everyday. Carbohydrates are turned or changed into glucose and are used before fats in our bodies. According to Atkins, if we lower or reduce the amount of carbohydrate consumption, our body will burn our fat as fuel, therefore weight loss occurs.

Carbohydrates provide or supply fuel for your body and during this phase you expect to feel very tired and fatigued. This is the most difficult and most uncomfortable part of the diet according to the dieters. Carbohydrates are long chains of sugars, which the body breaks down into sugar. Atkins totally believes that when people restrict the carbohydrates available or present, they cause the body to use its reserves of fat as fuel.Carbohydrate intake is limited to 20 net grams daily. The everyday diet includes liberal amounts of all types of meats, fish, eggs, low carbohydrate vegetables, and fruits, breads, pasta, grains, but starchy vegetables are prevented in the diet.

Carbohydrates and fat provide the fuel that produces that energy. Your body metabolizes (turns into energy) first. Carbohydrates are restricted to approximately 20 grams a day in the first 2 weeks on the Atkins diet; a weekly 5 gram gain is followed until you establish your critical carbohydrate level for maintenance. This means you have to avoid eating mostly pasta, potatoes, breads, waffles and pancakes.

Dieters are advised to remove all carbohydrate for the first two weeks before moving on to the second section, where a few carbohydrates are allowed in the diet. After reaching their target weight, dieters are then told how to maintain the diet.