Although, weight loss should be done over a period of time with gradual weight being lost each week, sometimes it is necessary to shed 10 pounds in a hurry. You really should only be losing 2-3 pounds a week when you are trying to lose weight for the long term, but if you need to shed up to 10 pounds within one week, then you can do it with the proper diet and exercise.

Start by putting yourself on a vegetable and fruit diet. You cannot eat anything but vegetables and fruit. Also cut all your alcoholic beverages and anything that you would normally drink other than milk and water. You will need the milk for protein and calcium, buy you should be drinking a lot of water each day.

The next step is to add about 3 extra hours of aerobic exercise to your normal routine. This will help you shed weight in a hurry.

Re-write your same weight loss goals every single day, and recite them aloud for extra effect. The more you read, write, and review your goals, the more real they become. This is a huge how to lose weight fast now, tip!