? Low impact exercise, which is gentle on backs, knees, hips and joints.

? Weight bearing exercise that helps build bone density and burns calories efficiently.

? Suitable for a large range of training needs.

? Low maintenance, keeping costs down.

? Smaller in size than a treadmill.

We have outlined a few essential tips to bear in mind when purchasing an Elliptical / Crosstrainer.

What is your budget?

Elliptical Trainers vary in price enormously depending on the features and design. A high end elliptical trainer can cost upwards of ?2500, although not everyone can or wants to spend ?2500 on a crosstrainer! As with most exercise equipment you get what you pay for, basic crosstrainers start from ?250. Many of the elliptical trainer sold nowadays have features found on commercial models and will last you years.

Generally the more expensive the elliptical trainer the heavier the flywheel and the more features it has. A heavier fly wheel will generally provide a smoother operation.

How much space do you have?

When purchasing a elliptical trainer it is always best to measure the space in which you intend the crosstrainer to live, you do not want to find that it does not fit in your desired space once it has been delivered. Mot websites display all the dimensions of the equipment they sell on the product details page. Most elliptical trainers are motorised and will require a power socket nearby.

Always check what warranty comes with the crosstrainer?

Most elliptical trainer sold on nowadays come with a minimum 1 year parts and labour warranty. When looking for a crosstrainer I would recommend looking for a branded model which has an on-site warranty. You do not want to have a elliptical trainer which you are liable to send back to the supplier if it has a fault. Manufacturers such as Tunturi provide a 15 year frame warranty and two year warranties on the other components.

What are programmes and how do they benefit me?

It is often difficult to motivate yourself when you're often using the same routine! Purchasing a elliptical trainer with programmes maybe the answer. Having pre-set or even customisable workout programmes is a great way to provide some extra variety and motivation. Some of the more expensive crosstrainers now offer heart rate controlled programmes which using your heart rate, increase or decrease the resistance of the crosstrainer keeping your heart rate as close as possible to the pre-set rate. This is a safe way to exercise and can help with weight loss.

How is the resistance level adjustable?

Cheaper elliptical trainer resistance is adjusted manually. With most of the elliptical trainer sold nowadays the resistance is changed by an electromagnet. Magnetic resistance elliptical trainers are generally smoother in operation and have fewer moving parts and so are less likely to break down.

I hope this elliptical trainer purchase guide has been helpful and if you're looking for an elliptical trainer then please visit http://www.ExerciseEquipment.co.uk