HARMONIOUS ? Bring out the music that you enjoy do some aerobics
No need to confine oneself to just slow rhythms. Groove to your favorite sound.Better still
pop on the earphones and grab your phones bike to a park nearby to your place.if it's too cold or pouring outside then go to a mall or any other indoor place where you can go for a walk.Caution:to be conscious of your happenings when wearing the headphones
FUN WITH SUN ? Go for the just launched tanning creams along with aromati
candles with funky, bright goggles Take a hold ofb your ccd player and some drink and something to munch upon just in case you get hungry and have a blast of a time.
FITNESS CLASEES ? Go ahead try out that new exercise classes you heard so much of. have fun doing water workouts that are less stressing on your joints. Wear fashionable swimsuits and swim your heart out on water. Alternatively go for dance classes or forms be it any jazz rumba samba, in addition to keeping you fine they will also help you gain confidence and new friends.
CDS VCR / DVD ? Go to the Dvd store and grab any fitness routine and practice what they teach in the video all from the comfort of your own home.
PLANNING EXERCISES WITH MARATHONS- A Fun thing to do is to run on your joggertill the marathon on T.v lasts and see how well you fare
Remember workouts if fun filled and entertaining provide better gains as compared to those which are monotonous and boring.
