Integral to the Wii Fit is the Wii Balance Board. The Balance Board is an innovative peripheral for the Wii that's simple, fun, and a great way to get you off of the couch and into the action. Using software embedded in the game the Wii Balance Board can measure your weight and centre of gravity and can also calculate your body mass index if your height is provided. The Nintendo Wii Fit has more than 40 different activities across four areas of training: yoga, strength training, aerobics, and balance games. The activities provide a core workout, emphasizing controlled movements to avoid over exertion.

Proving to be an extremely popular product with both young and old, the Nintendo Wii Fit is luring all generations of players off the sofa with exciting sports and fitness games. This is the fun answer to achieving an active and healthy lifestyle! Designed to be used in conjunction with the Nintendo Wii Console, the Nintendo Wii Fit was initially launched in Japan, following inspiration from watching Sumo Wrestlers. Included with the Nintendo Wii Fit is the Nintendo Wii Balance Board. The balance board contains sensors which enable specific wireless information to be sent to the Nintendo Wii Console. Using software embedded in the game the Wii Balance Board can measure your weight and centre of gravity and can also calculate your body mass index if your height is provided. Put simply this enables your favourite sport to be brought to life, right in your living room, just step on the board and snow board, ski or even wind surf your way to fitness! The Wii Fit has more than 40 different activities across four areas of training: yoga, strength training, aerobics, and balance games. The activities provide a core workout, emphasising controlled movements to avoid over exertion, and aim to correct posture and radically improve your balance.

With the motion-sensing controllers and excellent features, this game is a must for people of all ages.