If your hemorrhoids are causing great pain and discomfort, you should consult a doctor. Otherwise, most hemorrhoids can be addressed using a supplement and by making a few lifestyle and diet changes.

Constipation is the major cause of this very common but unmentionable problem. That means that one of the best ways to treat hemorrhoids is to eat foods that contain fiber such as oranges, apples, bananas, prunes, cantaloupes, spinach and squash. You should also drink more water. Water and fiber help your stools become full and moist so they come out easier and this alleviates constipation. Food such as white bread, white rice, white potatoes and sodas should be avoided because they can cause constipation.

Many hemorrhoid sufferers have realized that taking a natural supplement can optimize the healing process and help you eliminate the root cause of your hemorrhoids.

One of the most well known natural hemorrhoids treatments you can buy is a product called Venapro. Venapro is an herbal hemorrhoid treatment that is formulated to eliminate both internal and external hemorrhoids. The Venapro Colon Health Formula is designed to relieve hemorrhoid pain as it helps you produce smoother bowel movements and alleviate constipation.

Venapro Colon Health Formula is effective because it contains all of the best natural ingredients known to alleviate hemorrhoids:

*Butcher's Broom - this is used to relieve constipation, pressure, and swelling.

*Witch Hazel - used to relax the veins and alleviate the pressure that causes hemorrhoid pain.

*Horse Chestnut -an herb commonly used to reduce the swelling of varicose veins and hemorrhoids.

*Cascara Sagrada- an herb used to produce softer, moister bowel movements and naturally alleviate constipation.

The natural ingredients in Venapro are formulated to treat both internal and external hemorrhoids. Positive customer reviews indicate that when Venapro is used daily over a period of several months, it can eliminate hemorrhoids completely.

As you use Venapro to help heal your hemorrhoids you should also follow these hemorrhoid relief tips:

*Add physical activities such as walking, bicycling and stretching to your daily schedule.

*Cool the pain and swelling using ice packs.

*Take a 15 minute sitz bath in hot water 3-4 times a day to soothe your rectal area and shrink your hemorrhoids.

*Use a a moistened pad to clean yourself after bowel movements.

Many satisfied customers have used Venapro along with changes in diet and exercise to eliminate hemorrhoids without the pain and cost of surgical removal. Venapro has worked to heal hemorrhoids for many people and it just may help you too!