Yeast infections happen when the growing conditions for a tiny one-cell fungus become ideal. There are many varieties of yeast but the most common one found in infections is called Candida albicans.
The fungus grows best in warm moist conditions. The yeast fungus grows normally on and in the bodies of most women. Yeast doesn't have a chance to become a problem usually. The growth of the yeast is kept in control by other systems in the body.
Yeast infections happen when the body's defense system breaks. The growth of the yeast is then uncontrolled and the result is known as a yeast infection.
Reasons Of Candida Overgrowth
Other organisms in the body control the growth of yeast. In a women's vagina the control mechanism is bacteria called lactobacillus.
Lactobacillus is partially or completely killed as one of the side effects of antibiotics. With no or limited defenses the yeast grows in super growth mode. The result? Vulvovaginal candidiasis.
Antibiotics are only one of the causes of yeast overgrowth. Those who take medications such as steroids or have diabetes with high blood sugars are also at increased risk.
How Do You Minimize Your Chance Of Getting A Yeast Infection?
Diet can prove to be a very good way of controlling yeast overgrowth in your body. But even without changing your diet there are some steps you can take to minimize your risk of yeast infection.
When you can choose to wear clothing made from natural fibers. Natural fibers keep more moisture away from your body. This makes it a little more difficult for Candida to overgrow.
Minimize your skin's irritation. Some women end up with skin and vaginal irritation when they use scented soaps either on their skin or clothes. For some reason yeast has a tendency to overgrow when skin irritation exists.
Don't wear tight clothing. Whether it's tight jeans, a thong or pantyhose give your skin and vagina a chance to breathe. Moisture is trapped and with the addition of body heat you give Candida a great environment to grow in.
Stop using hot tubs. The heat and moisture are perfect breeding ground of Candida.
Buy and eat yogurt with live acidophillus cultures. Eliminate as much stress as possible from your life. Stress alters our internal chemistry making it easier for yeast to overgrow.
Creating your own personal recipe to get rid of Candida can make life easier. Remember small changes can make a huge difference.
