Fitness is a point of concern for everybody in this present era. A fit person has the ability to cope with every kind of situation. It is believed that a fit mother can only give birth to a fit and healthy baby. Hence, it is really important for both expecting and new mothers. It has generally known that a new mother needs to be fit so that they can cope up better though the pregnancy problems and nurture her child in the best way.

It has been believed that a fit mother would be able to take care of her child in the best way. Generally, exercise is categorized into the following four types:

•Aerobic exercise focuses on strengthening the heart, lungs, and circulatory system. Its major goal is to increase the heart rate and breathing rate. Examples of aerobic exercise include jogging, bicycling, swimming, and racket sports.

•Strength training focuses on strengthening muscles and joints. It also improves balance and increases metabolism. Weightlifting is the most common form of strength training.

•Balance exercises are used to improve stability. They stimulate the vestibular system, which includes muscles, joints, sensory organs, the inner ear, and the brain.

•Stretching exercises improve flexibility, which helps prevent injury during other forms of exercises and may decrease chronic pain. Stretching exercises include yoga, tai chi, and basic stretches.

Pregnancy, recovery from childbirth, and lactation occur over at least 12 months and constitute a unique period during which a woman may wish to exercise for health/fitness, recreation, or sport. Mild exercises aimed at strengthening muscles taxed by pregnancy or giving birth have traditionally been part of prenatal education classes; indeed, for decades walking has been encouraged for pregnant women.