In general, ice is ideal for soft tissue injuries such as bruises, sprains, or acute trauma. Cold numbs the sore area and significantly reduces swelling and discomfort.
When to use Heat Treatment
Heat increases blood flow and improves range of motion for joints. For arthritis pain, doctors and therapists recommend heat more than cold because it relaxes tendons and ligaments to increase flexibility and decrease pain.
The debate over whether to use cold or heat stems from the fact that both cold and heat can help to reduce inflammation for chronic conditions like arthritis.
For most people, using cold or heat may come down to what feels better.
Common cold therapy products
Frozen gel cold packs: These ice packs are kept in the freezer and can be used anytime when you have pain. The ice pack should be wrapped with a dry towel before applying it to the skin.
Biofreeze: This is a topical pain reliever used for temporary relief of arthritis and tendonitis. It comes as a roll-on, spray, or gel pump.
Common heat therapy products
Infrared heat: Deep penetrating heat can reduce arthritis pain. The heating belt is ideal because it can be used on the upper back, lower back, shoulders, thighs, and joints.
Spa or hot tub: Portable compact spa's or sauna's are easy to assemble and can be moved around easily. Of course, if money is no object, installing a permanent spa in your home will give you the ultimate spa experience.
Paraffin bath: Placing your hands, feet or elbows in melted paraffin wax can help with pain relief.
Arthritis gloves: These gloves provide mild compression and warmth for your hands and can be worn all day. The gloves have open fingertips to allow your hands to be functional.
