When choosing an outdoor sport to spend some time in the great escapes of the world, backpacking and hiking are the best of all possible choices. Getting in touch with nature and viewing the world from a spot that is secluded and wonderful are great choices for individuals and families. When preparing for backpacking or hiking, it is important to being along some true essentials in order to make for the safest possible trip one can prepare for.

Sun Protection. Sun protection is very important when backpacking or hiking. Sun protection comes in several forms and all need to be covered. The skin is the first line of protection against the sun while backpacking or hiking, sunscreen should be waterproof and offer an SPF of at least 30. The second area to protect while backpacking or hiking are the eyes. The sun can be bright and cause sudden spots of blindness, which is something that is never needed when backpacking or hiking. Sunglasses and an extra pair or two, should always be packed.

Be safe. Safety is another huge concern when backpacking or hiking. Letting others in your group know where you are in case of an accidental separation is easy with a whistle. The time of the year when the backpacking or hiking trip is taking place will determine which type of whistle is needed. For winter months a plastic whistle with no "pea" is just right to prevent the "pea" from freezing or the whistle from freezing to your lips.

Bring lots of water. Water is one of the heaviest things you will pack into your bundle when backpacking or hiking, yet it is essential to life. When backpacking or hiking, it is always better to have more than you need and a filtration device is the best way to ensure a constant supply of water. In case of emergency, a filtration device designed for the outdoors can filter any water supply making it drinkable.

Starting a fire. For those overnight trips, a firestarter or set of waterproof matches are ideal for a little warmth and a warm meal. But, many backpacking and hiking trips are only day trips and the backpacking and hiking team feel they may not need these things. One the contrary, as a safety measure, every member should include a way to start a fire in their packing essentials.

First aid out of doors. A first aid kit is needed for every pack. Backpacking and hiking takes places in environments that can lead to cuts, bruises and other forms of injuries. A first aid kit in every backpack can help to ensure the safety and health of all backpacking and hiking team members. Within these first aid kits should also be a pocket knife and a pocket tool set.

Finding your way. When in an environment that is not native, there needs to be a way to stay on track with the trail. This is especially important just in case a member or two gets lost from the rest of the backpacking and hiking team. A compass and a map needs to be included in every pack. Today, there are even GPS locators that can be used when traveling through nature on foot.

Choosing backpacking or hiking as a sport is a great choice and a fun choice, especially when friends and family come along for the hike. When new to the sport, it is important to keep all of these items in every pack in order to keep the team safe and productive during the backpacking or hiking trip.