High blood pressure is a serious problem here in the US and abroad. According to the website for the National Heart Lung and Blood Institute, “…1 in 3 adults in the US have HPB." Read on and the truth is even scarier. “You can have it for years without knowing it. During this time, though, it can damage the heart, blood vessels, kidneys, and other parts of your body."
Do we need to hear more? This is why it’s so important to have your blood pressure monitored frequently. Whether you are young or old, suffer from diabetes or not, understanding your blood pressure, what affects it and what steps to take, if necessary, to beat it, are crucial to a long and happy life.
Most of us know there are certain things we can do to help keep high blood pressure in check, such as frequent exercise, not smoking, maintaining a healthy weight, relaxation and less stress. But one of the most important factors in lowering HBP, and one that we have complete control over (but manage to ignore anyways), is our DIET.
Unfortunately, the price of food, especially the healthy stuff, continues to go up. The result being, it’s all too easy for us to skip the entrance to the grocery store and instead be lured by cheap and tasty food, served up quick, at your nearest fast-food restaurant. And there’s your first mistake to lowering high blood pressure.
Eating well isn’t necessarily that hard to do thankfully. What can be difficult though is having the understanding of which foods are healthy and WHY. What ingredients does the good stuff have that will actually help lower blood pressure?
Listed below are 6 easy choices you can make to control blood pressure by simply eating better:
Modifying your diet to include these foods can help reduce high blood pressure. Combined with exercise, other lifestyle changes and tracking , you can be sure your BP will begin to fall.
