Green tea & weight loss have become synonymous today. A glance at the history of the popular green tea and its medicinal values can thrill the readers and lovers of green tea. Although there are different Chinese legends that provide us with interesting information on how people started to use green tea, the method for brewing green tea has an official record in 350 AD in the Chinese literature. However, it is said that green tea has been in use for the past 5,000 years in China.

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In ancient China green tea was used as a medicinal drink, and it was a costly affair until the fall of the Mongolian empire in 1368. It was the medicinal effects of the green tea that helped the Chinese sailors survive the dangerous of scurvy. Many of the European sailors became victims of the dangerous disease due to the lack of knowledge in the medicinal values of green tea.

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Green tea was introduced to the United States of America during the mid nineteen forties by the Chinese immigrants running Chinese restaurants in the country. The green tea's weight reducing properties were discovered much later when the scientists were researching on the medicinal values of the green tea. The amazing fact revealed by the research is that four to five cups of green tea can help on to lose a pound a week by increasing the metabolic reactions. This is what has made the green tea weight loss program so popular today.

Green tea has also helped aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn.