While the term "depression" is commonly used to describe a temporary decreased mood when one "feels blue", clinical depression is a serious illness that involves the body, mood, and thoughts and that cannot simply be willed or wished away. It is often a disabling disease that affects a person's work, family and school life, sleeping and eating habits, general health and ability to enjoy life

A combination of the most effective natural remedies for these symptoms gives women optimal relief without synthetic drugs or hormones.

Recent decades have proven that synthetic hormones and medications can prove more dangerous than beneficial. Every year popular medications and over the counter drugs are pulled from the shelves due to health risks and hormone replacement therapy has proven to cause severe health risks such as heart attacks and cancer. But women continue to search for relief from the symptoms of menopause and PMS. Many of these women have gone on and off hormonal therapy and medications, constantly searching for relief from hormonal symptoms as well as release from the side effects of prescription medications. Millions of women suffer from these side effects but, until lately, have had no other alternative to traditional synthesized medicine.

Thanks to the increase in interest of natural remedies, more and more doctors and scientists have discovered the beneficial results from patients using herbal and natural remedies. Dr. Kalyami Kumar OB/GYN began seeing severe health side effects from patients using hormone replacement therapy and began studying the benefits of some of these natural herbs. As a result, she discovered that a specific combination of black cohosh, red clover, wild yam, and soy provided women with the relief they so desperately needed without the dangerous side effects of traditional treatment.

A synergistic blend of these ingredients helps create hormone balances within the body and provide symptomatic relief for problems commonly associated with menopause and PMS. Estrogen, one of the major hormones associated with PMS and menopause, can cause severe cramping and bleeding when in excess. Balanced supplements, like those found in Estrosym, are designed to balance out the estrogen dominance with natural ingredients. For example, black cohosh binds to estrogen receptors and makes the body believe it is receiving and creating estrogen, providing an opportunity for the body’s own hormones to come into better balance. But, in order to maintain proper levels of progesterone and estrogen, women must incorporate wild yam, a supplement containing molecules that convert to progesterone and counteract the estrogen dominance in the blood. Wild yam also produces a calming effect, settling the moods of women while balancing the hormones associated with moodiness and anxiety. By balancing the hormones naturally, supplements provide relief from the bleeding, cramping, hot flashes and mood swings so commonly associated with hormone fluctuations.

Home Remedies for Depression

# Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day.

# In 1 cup boiling water, add handful of fresh rose petals. Add sugar for taste. Drink whenever you feel depressed.

#Get plenty of sleep and don't stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.

#Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

# Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

# Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.

# Warm avocado leaves and put them on forehead.